Выпусков: 24
Get Cliterate Calee Shea
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- Здоровье и фитнес
How do I boost my libido? What is feminine energy? How do I have better orgasms? What does hormonal birth control do? Is this SUPPOSED to be in my underwear? Can I *really* understand my body better + have a good relationship with it? Get Cliterate is here to answer all of those questions and more...
Conversations to educate women about how tf our bodies work. Discussing all of the taboo topics surrounding women’s health, sexuality, + the female experience.
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24 | Getting Off Hormonal Birth Control
In episode 24, Calee is explaining what it means to ditch HBC…
In this episode Calee talks about:
When to start preparing to get off of hormonal birth control
What to expect when getting off of hormonal birth control
How to avoid symptoms after hormonal birth control
Her top tips for how to support your body after hormonal birth control
2 multivitamins mentioned:
Marea Wellness PMS Elixir, use code CALEE15 for $$ off your first month’s subscription
Ancient Nutrition Women’s Multivitamin
Breaking Up with HBC Course by Calee Shea - https://calee.clickfunnels.com/breaking-up-with-hbc48038852
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com! -
23 | What Is A Normal Period?
In episode 23, Calee is explaining what a normal period is…
In this episode Calee talks about:
What is a menstrual cycle?
How much blood loss we should have in a cycle
What are normal period symptoms
What are abnormal period symptoms
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com! -
22 | Why Do We Get Period Cramps?
In episode 22, we are talking about period cramps!
In this episode Calee talks about:
What are period cramps
Why we get period cramps
Primary dysmenorrhea vs secondary dysmenorrhea
Tips and tricks for cramps
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp
NuLeaf Naturals - Use code CALEESHEA for a discount - https://nuleafnaturals.com/shop/
Soulful Tea Blends - https://soulfulteablends.com/
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com! -
21 | People With Periods
In episode 21, Calee is setting a new tone for future episodes!
In this episode Calee talks about:
Making sex ed more inclusive
Who experiences periods
Alternative terms and phrases
Resources:
Schuyler Bailar - https://www.instagram.com/pinkmantaray/
Casey Tanner - https://www.instagram.com/queersextherapy/
Adrienne Marie Brown - https://www.instagram.com/adriennemareebrown/
Matt Bernstein - https://www.instagram.com/mattxiv/
Madison Werner - https://www.instagram.com/madisonwerner/
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com! -
20 | Why You Need to F*cking Sleep
In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.
In this episode Calee dives in to:
The importance of getting enough sleep + how many hours to aim for
The effect that lack of sleep has on our bodies
How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.)
Why you need a bedtime routine and how to build one
+ more!
Resources for New Moms:
Taylor Kulik on Instagram (@taylorkulik) and her podcast: Let’s Sleep on It: Reclaiming ParenthoodProfessor James McKenna: website + booksSweet Sleep by La Leche League (book)
Organic Olivia Affiliate Link: https://www.organicolivia.com/?ref=377NuLeaf Naturals (CBD, ∆8): CALEESHEA
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com! -
19 | Navigating Divorce, Polyamory & Self-Discovery with Jo Encarnacion
In episode 19 of Get Cliterate, Calee is joined by Jo Encarnacion. Jo is a sex, love, and relationship coach leading thousands of women down a path of radical self-acceptance and sexual sovereignty. She is the Founder behind GOFITJO and a host of the podcast Nothing Confidential where she and her cohost have an open dialogue that educates, empowers, and hopefully entertains...or at the very least, makes the hard topics feels a little safer. Her mission is to help women release their shame and create pleasure and play in their relationships to experience healthy sensual bliss in their lives.
In this episode, we talk about:
Jo’s entry into the sexual empowerment space
Navigating her recent divorce + how it affected her relationship with herself, children + partners
Her experience opening up to polyamory, how she approached this with her partner + when she decided to tell her children
The euphoria she felt as she held a funeral for her old self, and how she’s been truly embracing herself in this new chapter of her life
+ so much more!
You can connect with Jo on Instagram: @gofitjo, follow along with her podcast: Nothing Confidential, and find more info on her website!
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!