GoOff. Cycling and training for amateurs that dream about the pros‪.‬ GoOff

Fifth episode with Dylan Johnson, coach and most of all gravel racer. We talk about how is gravel developing how to train for it, the importance of aerodynamics, the Roubaix, testing protocols and what can be potential future game changers.



EDIT: there was a problem with the audio at 48:30. It should be fixed now. Apologies.

Fourth episode with Tom Bell, the founder of High North Performance and an insanely fast guy uphill. We talk about hill climbs, advanced and simple metrics, importance or redundance of VO2 max and lactate data and the need to focus on what you really like to improve your performance.



Very technical episode, check out also his website for precious resources that can help you a lot.

Third episode with Giovanni Gilberti and Davide Martinelli, the creators of Chiacchiere a Pedali and two amazing coaches for amateurs and u23 guys. We talk about differences between pros and amateurs (given Davide's background), what can we copy and what we should avoid, critical power, measurements, tests, performance after 4 hours of riding vs. performance in optimal state.



One of the funniest episodes I had the pleasure to record. Apologies for the delay in presenting it.

Second episode with Loic Ruffaut, coach and winner of the most prestigious amateur races in the world. We talk about developing the right attributes, training in hot and cold conditions, strategies and what it takes to win or to reach your best results

First episode of the season about coaches and training, with Simon Cirnski (Human Performance Center) from Slovenia. Talks about tech, methodologies, lactate, wkg seen between amateurs and good or bad habits.

SPECIAL EPISODE! Joe Friel, the mastermind behind TrainingPeaks and a legendary coach, speaks with Simon and Mattia (GoOff and Ciclismo KOMpetente) about his experience. We talk about coaching, training, how things changed in the past years and decades, glucose monitors, decay in performance...we talk about cycling.

Sincere thanks to Mr. Friel. It has been an honor to hear first hand this from a person that changed the training world.

All music is without copyright (including Vexento - Masked Raver).