HANG WITH - Kasper Pederson - Experiencing Magnus Ditlev's T100 Miami Win & Triathlon Coaching Updates Sweat Elite Podcast

Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Kasper Pederson who is the Head Coach of Triathlon at the Sweat Elite Coaching Academy.

Learn more: https://sweatelitecoaching.com/

Train with Kasper: https://sweatelitecoaching.com/kasper
Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan 

Topics Discussed:
00:00 Welcome to the Sweat Elite Podcast with Special Guest Casper Pedersen 00:09 Diving Into Triathlon: Magnus Ditlev's Journey and the Miami T100 Event 02:09 Sponsor Shoutout: Precision Fuel and Hydration 03:51 The Journey to Miami: Pre-Race Preparations and Insights 09:03 Behind the Scenes: The Role of an Assistant Coach in Triathlon 23:54 Race Day Strategy and the Importance of Aerobic Foundation 27:42 Mastering the Heat: Magnus's Strategy in Miami 28:23 The Importance of Hydration and Patience in Extreme Heat 30:42 Preparation and Adaptation for Hot Weather Racing 32:36 Nutritional Strategies Leading Up to Race Day 39:28 The Science of Training: Listening to the Body 45:05 The Power of Community and Coaching in Triathlon 49:06 Personalized Training and the Value of Feedback