HANG WITH - Nathan Dailey - Expert Physical Performance Coach @ SECA Sweat Elite Podcast

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Head of Physical Therpary at the Sweat Elite Coaching Academy - Nathan Dailey.

Contact Nathan Dailey: NathanDailey@gmail.com

Instagram Nathan Dailey: https://www.instagram.com/nathandailey/

Learn more: https://sweatelitecoaching.com/
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00:00 Introduction to the Sweat Elite Podcast with Nathan Dailey 00:15 Nathan Dailey's Impact and Expertise in Physiotherapy 01:24 Exploring Bodybuilding Pain and Common Running Injuries 02:05 Sponsor Spotlight: Precision Fuel and Hydration 06:49 Deep Dive into Acute vs. Chronic Workload and Injury Prevention 19:07 Understanding Nerve Root Injuries and Pain Management 25:10 Addressing Common Running Injuries: Achilles Tendinopathy and Plantar Fasciitis 34:25 The Role of Strength Training in Injury Prevention 35:06 Wrapping Up and How to Contact Nathan Dailey