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Hash Time with Nabuguzi Kiwanuka Nabuguzi Kiwanuka
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- Здоровье и фитнес
Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
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Rejection, Resilience & Self-Accountability Part 2 (with Hellen Kabahukya) - EPISODE 143
Join us for the powerful conclusion of Hellen Kabahukya's journey!
In Part 2, Kabahukya shares how she continued to confront her past while forging a healthy relationship with and for her son. She opens up about her experiences with emotional abuse, the struggles of single motherhood, and the challenges of living with a mother-wound.
Hellen's story is a testament to the human spirit's capacity for resilience, forgiveness, and transformation. Don't miss this inspiring conclusion to her remarkable journey, as she shares practical wisdom on how to:
Break free from the shackles of emotional abuse
Find strength in single motherhood
Forgive and let go of the past
Discover purpose and meaning in life
Build a fulfilling life through faith and resilience
Tune in for a story that will leave you feeling empowered, inspired, and reminded of the transformative power of forgiveness and faith.
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LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message -
Rejection, Resilience & Self Accountability | Part 1 (with Hellen Kabahukya) - EPISODE 142
Join us in a powerful conversation with Hellen Kabahukya, a warrior who has faced unimaginable challenges and emerged stronger. From navigating the dark waters of rejection, poverty, and single motherhood to confronting the deep-seated wounds of maternal mental health and emotional abuse, Kabahukya's story is a testament to the human spirit's capacity for resilience.
In this episode, we delve into the complexities of:
Faith and perseverance in the face of adversity
The long-term effects of rejection and emotional abuse
The struggles of single motherhood and mothering with a mother wound
The importance of self-accountability and forgiveness in healing
Teenage mental health and breaking cycles of trauma
Hellen's courage and vulnerability will inspire you to confront your own challenges and embrace your story. Don't miss this transformative conversation that will leave you feeling unbroken and empowered to rise above your circumstances.
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LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message -
Podcast to Podcast: Adulting Out Loud (with Yunia Kazibwe) - EPISODE 141
Yunia is the founder and host of "Adulting Out Loud". She and I explored the vision behind "Adulting Out Loud" and for the start of our conversation, we compared notes on what we thought Adulting would look like Vs. what we found in the real world.
Part of this conversation will give you the feels of two podcasts fist-pumping each other. You'll hear us talking a lot about what it's been like to grow in the podcasting industry and somewhere, I made Yunia, make a public promise - mostly to her listeners.
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LINKS
NABU Network shop.
To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message -
Rough Silk | Digging deeper into some texts and reflecting on them (with Deborah Auko Tendo) - EPISODE 140
Today, we're diving into the powerful memoir 'Rough Silk' by Deborah Auko Tendo. Join me as I chat with Deborah herself about her remarkable story, exploring themes of family, identity, poverty, mental health, and resilience. We'll delve into the deeper meanings behind some of the book's most poignant texts, and discover how Deborah's experiences have shaped her life and writing. This is like a book review that will leave you inspired and reflective.
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
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Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message -
Give Yourself Permission To Feel Your Emotions ¦ Validate What Has Happened (with Racheal Mutesi) - EPISODE 139
For this episode, I took a seat with the phenomenal, brilliant Christian apologist and humanitarian, Racheal Mutesi. This conversation has a couple of uncomfortable themes that all keep circling back to the fact that the opposite of poverty is justice. From what it's like to grow up in Kalerwe slum to our dismissive culture to mental health - it's all in this episode.
Tune in!
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message -
Keep Fanning the Flames of what you have (been) chosen to do (with Ssebo Lule) - EPISODE 138
Ssebo Lule is today's man of the show. Lule is a Ugandan poet whose uniqueness in delivery goes as far as the choice of language. What I first noticed about Ssebo Lule is the professionalism that he exhibits when it comes to his brand.
For this conversation, he and I talk about the thought process behind his stage name, why he chose to fashion himself as a Luganda poet, and his over a decade experience in the poetry industry.
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message