Выпусков: 3
Healthy Hedonism Podcast Healthy Hedonism Club
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- Образование
Welcome to the Healthy Hedonism Podcast where we talk to strong individuals who aim to grow while celebrating each moment of their life.
Our guests know how to work hard and play harder, finding growth in the flow of life rather than just the grind.
We dive into conversations that reveal how you can chase your dreams without missing out on the fun parts of life. Whether you're seeking motivation, practical advice, or just want to feel part of a community that knows how to balance the hustle with happiness, this podcast is for you.
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#3 Franziska Sanwald: From Burnout to Balance - The Soft Power of Mindful Movement
Today, I’m speaking with Franzi Sanwald; she is one of the best Pilates & Qigong instructors in Berlin.
We’re gonna talk about her corporate career, burnout experience and how physical activity and working with her body helped her to navigate life challenges. Franzi’s story is an incredible example for anyone going through tough times, demonstrating the importance of self-care and the persistence needed to move forward. -
#2 Elena Miller: Discipline is the highest act of self-love
Elena Miller is an entrepreneur and a self-love Mentor. In this episode, we delve into Elena's entrepreneurial journey and discuss her perspectives on self-love. We explore why self-love is a crucial component for both career success and personal growth
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#1 Vasilisa Solo: Embracing Life as a Healthy Hedonist
Welcome to the premiere episode of the Healthy Hedonism Podcast! Today, we're delighted to introduce Vasilisa Solo. As a serial entrepreneur, Vasilisa has been a major force in building the largest endurance sports community in Eastern Europe and is a co-founder of the holistic food brand 'Grechka', which aims to elevate buckwheat as the next supergrain.
In this episode, we unpack Vasilisa's concept of Healthy Hedonism, a lifestyle she embodies and advocates for. What does it mean to live as a Healthy Hedonist? How do you find the right mix of striving for success and enjoying life's pleasures? Vasilisa shares her insights on creating communities, launching a health food brand, and maintaining balance in both her personal and professional worlds.
Learn more about Healthy Hedonism Club
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