Healthy Youth Sports American College of Sports Medicine

Join us on The Healthy Youth Sports Podcast for an inspiring episode with Nailah Coleman, M.D., F.A.A.P., FACSM, as she shares valuable insights on starting a habit of regular physical activity in children. Dr. Coleman discusses how this can lead to a lifetime of physical activity, health, and fitness.
Our conversation explores the concerning trend of insufficient daily physical activity among youth and adolescents. Dr. Coleman highlights the importance of addressing physical inactivity and the risks associated with being both obese and inactive. She also emphasizes the numerous benefits of an active lifestyle for kids.
Tune in as Dr. Coleman provides practical advice and current recommendations for parents on how to encourage and lead their children into being physically active. Whether you're a parent, coach, or educator, this episode offers valuable insights on fostering a healthy and active lifestyle in children.



Additional Resource: Getting Things Moving | Downloadable Handout
 
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Guest bio: Nailah Coleman, M.D., F.A.A.P., FACSM, is an associate professor of Pediatrics at The George Washington University School of Medicine and Health Sciences and a pediatrician and sports medicine physician at Children's National Hospital. She is a First Vice President on the ACSM Board of Trustees and serves on a number of ACSM committees, including Budget and Finance, Pronouncements, and Strategic Planning. 

 









 
 

5 Things You Need to Know about Diabetes and Exercise
Joining us again today is Dr. Sheri Colberg, a renowned expert in physical activity and exercise in people with diabetes, who shares five key things that people with diabetes should know about exercise. In this episode, we delve into the science behind how exercise impacts blood glucose levels and address some common misconceptions. Dr. Colberg explains why exercise doesn't always immediately lower blood glucose, while it can have significant long-lasting effects. She also discusses the importance of building muscle mass for youth with diabetes and the positive benefits of incorporating recess and activity breaks in schools.
We also discuss ACSM's Exercise is Medicine program, highlighting its role in promoting exercise as a key element in managing diabetes and overall health. Whether you're managing diabetes or simply looking to stay active, this episode offers valuable insights to help you navigate the relationship between exercise and diabetes.
Guest bio: Sheri Colberg-Ochs, Ph.D., FACSM, is a world-renowned expert in physical activity and exercise in people with diabetes. She's a professor emerita of exercise science from Old Dominion University, an author of 12 books and hundreds of book chapters, articles, and blogs, a fellow of the American College of Sports Medicine, and the 2016 recipient of the American Diabetes Association Outstanding Educator in Diabetes award.

Understanding Exercise Physiology for the Diabetic Youth Athlete
Join us for an enlightening episode of The Healthy Youth Sports podcast with special guest Dr. Sheri Colberg, a leading expert in physical activity and exercise in people with diabetes. Dr. Colberg shares her expertise on how the body responds physiologically to different types of sports and activities in diabetic youth.
In this episode, we explore the body's energy systems and their impact on exercise, how to identify which energy system is being used, and why this is crucial for youth athletes with diabetes. Dr. Colberg also discusses the role of carbohydrates and fats in exercise, offering insights into the best dietary practices for these young athletes.
Whether you're a parent, coach, or athlete, this episode provides valuable information on optimizing performance and managing diabetes through a better understanding of exercise physiology.
Guest bio: Sheri Colberg-Ochs, Ph.D., FACSM, is is a world-renowned expert in physical activity and exercise in people with diabetes. She's a professor emerita of exercise science from Old Dominion University, an author of 12 books and hundreds of book chapters, articles and blogs, a fellow of the American College of Sports Medicine, and the 2016 recipient of the American Diabetes Association Outstanding Educator in Diabetes award.

In this episode of The Healthy Youth Sports Podcast, we welcome Stephen Borelli, the sports parenting columnist for USA Today, to delve into the pressing issue of high dropout rates in youth sports. Join us as we discuss the factors contributing to this trend and explore practical solutions to keep kids engaged and active.
Our conversation is inspired by Borelli's recent insightful USA Today article, which sheds light on why 70% of kids drop out of organized sports by age 13. We'll explore his 10 points of advice for managing these challenges, emphasizing the importance of promoting athletics for healthy habits and ensuring that sports remain enjoyable, rather than solely a pathway to scholarships or professional careers.
Whether you're a parent, coach, or sports administrator, this episode offers valuable perspectives on how to create a positive and sustainable youth sports environment. Tune in for expert insights and actionable strategies to address the youth sports dropout dilemma.
Read more of Stephen's articles here.
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In this episode of the Healthy Youth Sports podcast, we are joined by Dr. Thomas Kern, a distinguished sports medicine physician from Tulsa, OK. Dr. Kern specializes in managing multiple teams as a primary care sports medicine physician within a sports medicine fellowship. He brings his expertise from the Center for Concussion at the University of Oklahoma School of Community Medicine, where he cares for concussion patients across all levels, from youth sports to professional athletes.
In this episode, we dive into the world of concussions, focusing on the importance of rest after a concussion and how it differs between youth and adult athletes. Dr. Kern shares tips on when it's safe to return to school and get back to activities, as well as when to start exercising again. We also chat about common mistakes that can slow down an athlete's return to play and what to do if progress seems slower than expected.
Whether you're a parent, athlete, or healthcare provider, this episode is full of valuable insights to help you navigate concussion recovery in youth sports. Tune in and learn how to support young athletes as they recover and get back to doing what they love.
 
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Additional Resources:
ACSM Resources on Sport-Related Concussion
Selected Issues in Sport-Related Concussion for the Team Physician: A Consensus Statement, published in Current Sports Medicine Reports (2021)
 
 

In this episode, we sit down with Tom Kane, a member of ACSM's Strategic Health Initiative on Youth Sports & Health, to explore the complex landscape of parental involvement in youth and adolescent sports. With his extensive background in public health, physical activity and sports, Tom sheds light on the impact of parental involvement, both positive and negative, and offers insights into what constitutes normal, appropriate and inappropriate behavior.
Tom delves into the concept of Achievement by Proxy Disorder, highlighting real-life examples of when parental involvement crosses the line and becomes detrimental to the young athlete's well-being. Drawing from his expertise, Tom also provides practical steps and strategies to minimize inappropriate parental involvement and foster a healthy sports environment for youth and adolescents.
Whether you're a parent, coach, or sports enthusiast, this episode offers valuable perspectives and guidance on how to navigate the delicate balance of parental involvement in youth and adolescent sports. Join us for an enlightening conversation that aims to empower and educate all stakeholders involved in youth sports.
 
Guest bio:  Tom Kane, J.D., MPH, MS, completed an epidemiology track Masters of Public Health degree from The George Washington University and a Masters degree in exercise science and health promotion with a concentration in sport psychology from Pennsylvania Western University. Tom holds elected positions with the Physical Activity and Mental Health Sections of the American Public Health Association and is the President of the District of Columbia Public Health Association. He has earned the Certified in Public Health certification from the National Board of Public Health Examiners and the Physical Activity in Public Health Specialist certification from the American College of Sports Medicine and the National Physical Activity Society.
 
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