Выпусков: 11
TKT Gets Fit Christian Emslie
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- Образование
This is the ramblings of a single dad who has a crazy life and is trying to balance, work, building an empire and training for an Ironman Triathlon. All at the same time.
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It's been a minute.
Today I want to talk about mental health.
If you are struggling with your mental health please reach out and ask for help.
Crisis Text Line: Text HOME to 741741 in the U.S. and Canada -
8 years
Today I am 8 years sober, Here is a snapshot of what helped me get there and stay there.
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2021... What a year.
As we close out 2021, here is to us remembering the good times and to making many new memories in 2022.
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TKT Gets Fit
TKT Gets Fit. In this episode, I talk about my background, my year, and the future.
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Week 3 Update
Another week of Not running, but who is counting. The pain in the foot is still there but we are going to be taking a different approach to things this week.
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When pain sets in.
After 2 solid days of running, I am hit with some pains in the foot that I wish I couldn't remember from the past.
What happened and what is the plan moving forward.
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