How to Take Care of your Mental Health AMWA Berkeley

In this podcast, the Mental Health Committee talks about what body image is, tells us what the stats are, and discusses how it affects our mental health. At the end, we also provide some tips for improving your own body image!

In this podcast episode, the Mental Health Committee delves into what Imposter Syndrome is, the causes of Imposter Syndrome, and how to beat it.



References:

Abrams, Abigail. “Yes, Impostor Syndrome Is Real: Here's How to Deal With It.” Time, 20 June 2018, time.com/5312483/how-to-deal-with-impostor-syndrome/.

Tulshyan, Ruchika, and Jodi-Ann Burey. “Stop Telling Women They Have Imposter Syndrome.” Harvard Business Review, 31 Mar. 2021, hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome#:~:text=Imposter%20syndrome%20is%20loosely%20defined,they're%20deserving%20of%20accolades.

The AMWA Mental Health Committee presents our first podcast on ways to take care of your mental health!