Выпусков: 7
Hydra Slaying Blog Josh Jackson
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- Образование
Creating a new habit by showing our work each week.
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Seventh Check-in: creating a habit
Another day but there was a pacing aspect to our conversation, e.g., when should we rest and how we should think about sleep.
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Sixth Check-in: creating a habit
I try and recap from a chat text what we are working on and accomplishing at Dale lost power in South Africa.
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Fifth Check-in: creating a habit
We are cooking now! Both Josh and Dale have completed their tasks for the week, and Josh has made some progress on his podcasting skills. We hope you enjoy.
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Fourth Check-in : creating a habit
We explore a couple of different items. I talk about my tragic love story or better yet my tragic week. Dale talks about habits that are working well for him and his mantra meditation.
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Third Check-in : Creating a Habit
A lot was learned from Episode 2 and the goals we set out to accomplish. Things have changed.
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Second Check-in : creating a habit
Josh Check in
- Put everything in my calendar
- Reduce cognitive load
- Weekend was hard
- Super effective today
- Keen to see how I can make it more productive in coming days
Dale Check in
My daily plan to ship
- Sleep 9.30 night before
- Keep diary clear from clients until 10am
- Wake 5
- Meditate by 5:45
- Exercise 5:45 to 7.00
- Kids & Breakfast 7.00 - 8.00
- Write 8.00 to 10 (what I plan to ship that day)
- ship by 10 every day