It's All Yoga with Jacqui jacqueline deflorio
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- Религия и духовность
Join me as I share my perception of the teachings of Yoga and how they can be adapted to life as we know it today. I riff a lot and it's always from the heart!
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Women/Wolves
In this episode I share an excerpt from Women Who Run With the Wolves by Clarissa Pinkola Estes.
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Bitterness & Self-Pity
When I heard the line "bitterness is amplified self-pity" it stopped me in my tracks. Listen in as I riff on this idea and share the antidote to self-pity.
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Slow & Steady
Slow & Steady is the best way to build new habits. The behaviors that get in the way of achieving your goals did not happen overnight, they won't change that quickly either!
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Happiness Quota
What is your happiness quota? Do you trigger self sabotaging behaviours when you get close to a desired goal or achievement. Hello Resistance!
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More Squats!
In sutras 1.13 and 1.14 of The Yoga Sutras of Patanjali, he discusses the importance of practice. We are taught to engage in a continuous, uninterrupted practice that has the characteristics of stability, devotion, effort, etc. In this episode we discuss the challenges and benefits of continuous practice.
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SQUATS!
The power of squats and the importance of creating a purifying heat in the body in order to be reminded of our true nature.