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Leading Yourself Carolina de Arriba
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- Образование
Are you in a journey to become the best version of yourself?
Join me in this journey! Let’s talk all things personal growth, career and leadership development, habits, relationships and more! In this podcast my goal is to share with you insights, resources, tools, tips and tricks to help you grow to your full potential and become that best version of yourself.
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254: Doubling Down on Productivity this Summer (Part 2)
We continue our series on doubling down on productivity this summer and on this episode we are diving into how to stay focused in a distracting environment and how to maintain our energy and motivation throughout the summer.
Check out episode 251: The secret to Vibrant Energy for more tips.
Looking for electrolyte recommendations? There are the ones I personally use and love.
Source: https://collabs.shop/uhgzhv
LMNT: https://amzn.to/3VctlJj
Ultima: https://amzn.to/3VxYWpY
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6am Club: Happiness
Grab your gratitude journal here: https://amzn.to/4bLueiW
A 90-day, gratitude journal designed to turn gratitude into your default mindset and a daily practice.
Contains daily prompts to inspire and deepen your gratitude practice
Wil help you build a habit that’s scientifically proven to make you feel better about yourself and your life
It's a powerful addition to your morning and evening routines
Will help you cultivate a positive mindset and promote optimism and positive thinking
Start feeling happier, increase your self-esteem, and find joy in the small stuff
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Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message -
253: Doubling Down on Productivity this Summer (Part 1)
Summer can be a double-edged sword for productivity. On the one hand, it's a time for relaxation, vacations, and enjoying some much-needed downtime. On the other hand, the relaxed atmosphere and change in routine can easily disrupt our work habits and lead to procrastination.
In this series, we'll be diving into a variety of topics, from setting summer goals and creating flexible schedules to maintaining energy and motivation, and even staying productive while traveling.
Today, we'll be covering the foundation for our summer productivity journey by discussing how to set effective goals and create a flexible summer schedule. These are the building blocks that will help you make the most of your time, so let's get started!
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6am Club: Resilience
“Not everything will always be ok, we we will be ok no matter what”
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252: My favorite wellness practices to keep my vibe high
Join me in this energizing episode as I share my favorite wellness practices that help me maintain high energy levels and a positive vibe every day. From nutrition and exercise to advanced wellness techniques, I'm diving deep into the habits that keep me feeling my best.
You can find all the links to the things I reference on today's epsiode HERE https://thrive2023.my.canva.site/vibrant-energy
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6am Club: Turning Doubt into Fuel
Today we're diving into a powerful mindset shift inspired by a quote that I absolutely love: "When someone tells me I can't do it, it doesn't mean I can't do it. It just means I can't do it with them."
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