Let's Keep It Real Sandy Joy Weston

Rachel Friedman, MSW, ERYT 500, YACEP, is the founder of Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their life through the power of yoga and somatics. She supports yoga facilitators, therapists, coaches, and healers in growing their biz and their impact.

She believes our bodies hold the wisdom and medicine we need to heal and live an incredible human experience — one where we learn to feel all emotions.

Within her 25+ years in the wellness industry, Rachel has seen hundreds of people change their relationship with themselves through the power of yoga & somatics (aka - body-based healing).

Like many people, Rachel struggled with high-functioning anxiety for many years. On the outside everything appeared "good.' She had her own business, 2 great kids, and a husband. But inside it felt like at any moment everything was going to come crashing down. She was a tight ball of anxiety. Overthinking, overanalyzing everything. Struggling to get a good night's sleep, feeling completely exhausted and burnt out. Thinking that if she could just escape for a short amount of time everything would be ok. But even after a vacation, the feeling didn't go away.

It wasn't until Rachel learned how to tune into her body using yoga & somatic practices that she was able to change the relationship she had with herself and her anxiety. Instead of trying to make the anxiety go away, she learned how to UnShame it and use its energy to enhance her life.

Now Rachel feels so fortunate that she gets to pass these tools down to you!

To learn more about Rachel, check out the following links:

Rachel’s Website: https://www.thesomaticlab.com/

Facebook: https://www.facebook.com/rachelthemindsetcoach

Instagram: https://www.instagram.com/rachelbfriedman/

LinkedIn: https://www.linkedin.com/in/rachelbfriedman/

YouTube: https://www.youtube.com/channel/UC7vdknjpGDGfr_vw4DvRJJQ

Rebekah Scott is a Midwest Mama, entrepreneur, host of the Encourager Podcast, founder of a handmade purse & accessory brand, & a coach for moms to help them thrive in their multi-passionate lifestyles!

To learn more about Rebekah, check out the following links:

Rebekah’s Website: https://shoprsd.com

Rebekah’s Podcast & Coaching: https://www.encouragerpodcast.com

Instagram: https://www.instagram.com/shoprsd/

LinkedIn: https://www.linkedin.com/in/shoprsd/

Brandon Steiner is the Founder & President of The Steiner Agency, the nation's premiere independent athlete procurement source, and CollectibleXchange, an online platform for fans, collectors, store owners, celebrities, athletes and teams to buy and sell collectibles. Throughout his decorated career, Brandon amassed great success through serial entrepreneurism and marketing savvy. From sports marketing to memorabilia, and most recently to authorship, Brandon has become proficient in marketing strategy and personal branding as a way to scale success and continue growth. He is also a premier motivational and inspirational speaker, having spoken to world-class organizations such as the New York Yankees, BMW North America, Nike, Live Nation, Cornell University, TEDx and Harvard Business School.

To learn more about Brandon, check out the following links:

Brandon’s Website: https://brandonsteiner.com

Facebook: https://www.facebook.com/Steiner/

Instagram: https://www.instagram.com/brandonsteiner

LinkedIn: https://www.linkedin.com/in/brandonsteiner/

Twitter: https://twitter.com/BrandonSteiner

YouTube: https://www.youtube.com/channel/UC2yflSxpKnWG9SKPSKcMdKw

Corey Lyon Folsom is a highly regarded love & relationship coach and the author of “Soul Statements - A Love Coach's Guide to Successful Communication”.

Corey has been a professional tracker, aboriginal skills instructor, wilderness guide for newly sober people and a vision quest leader. After a spiritual soul awakening, Corey participated in Ipsalu, HAI Global, Source School of Tantra Yoga, Love Coach Academy and Tony Robbins programs. As a certified tantra educator and a love & relationship coach since 2012, he assists people from all over the world to increase the soulfulness, clarity and ease with which they experience life.

Corey’s new book, Soul Statements, is a guide for increasing inner clarity and for better communication. It offers simple methods for making small shifts that produce outsized benefits in love and life. Along the way, readers will be inspired and engaged with stories from his wilderness experiences and real life examples of persons who’ve used Soul Statements to increase personal fulfillment.

Corey enjoys daily movement, meditation and visiting high-vibrational places. He’s the father of two adult sons and lives in California.

To learn more about Corey, check out the following links:

Corey’s Website: https://corerelationship.com/

Facebook: https://www.facebook.com/coreF

Instagram: https://www.instagram.com/coreylyonfolsom/

Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts. Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mind and body so they can THRIVE, not just survive.

To learn more about Derick, check out the following links:

Derick’s Website: https://fitwithderick.com/optin

Facebook: https://www.facebook.com/fitwithderick

Instagram: https://www.instagram.com/fitwithderick2/

LinkedIn: https://www.linkedin.com/in/derickjohnson1/

Mark Graban is an author, speaker, and consultant, whose latest book, “The Mistakes That Make Us: Cultivating a Culture of Learning and Innovation”, is available now. He is also the author of the award-winning book “Lean Hospitals: Improving Quality, Patient Safety, and Employee Engagement” and others, including “Measures of Success: React Less, Lead Better, Improve More”. He serves as a consultant through his company, Constancy, Inc, and is also a Senior Advisor for the technology company KaiNexus. Mark hosts podcasts, including “Lean Blog Interviews” and “My Favorite Mistake.”

To learn more about Mark, check out the following links:

Mark’s Website: www.MarkGraban.com

Mark’s Latest Book: www.mistakesbook.com

Mark’s Podcast: www.mistakespodcast.com

Facebook: https://www.facebook.com/mark.graban

Instagram: https://www.instagram.com/mgraban/

LinkedIn: https://www.linkedin.com/in/mgraban/

YouTube: https://www.youtube.com/user/mgraban