Выпусков: 8

Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson

- Здоровье и фитнес

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

- 1 ИЮН. 2016 Г.
The Body Scan (Shorter Version)

The Body Scan (Shorter Version)
- 15 мин.
- 1 ИЮН. 2016 Г.
Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)
- 5 мин.
- 1 ИЮН. 2016 Г.
Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)
- 15 мин.
- 1 ИЮН. 2016 Г.
Three-Step Breathing Space

Three-Step Breathing Space
- 3 мин.
- 1 ИЮН. 2016 Г.
20 Minute Sitting Meditation

20 Minute Sitting Meditation
- 20 мин.
- 1 ИЮН. 2016 Г.
Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)
- 10 мин.