Obsessed or Not Interested Mindy Wender-Querio | Lifestyle + Wellness + Personal Growth

'I always wanted to be the girl that showed others, like you, that if I can do this, I'm nothing special. Of course, we're all special, but if I can do this, you can do this.'
In this episode of Obsessed or Not Interested, I am sharing an interview I did with my friend Andrea Crowder from THE UNRULE/Y ENTREPRENEUR Podcast. The episode highlights the power of visualization, journaling, and morning routines in managing stress and achieving clarity, underscoring the importance of continuous growth and external support. We covered so much in this conversation and it was one of my favorite interviews! I hope you enjoy!
 
Ways to Work with Me: 
www.mindywender.com
www.hyperfocusmentor.com 
 
Follow on Instagram
@mindywender | @obsessedornotinterested
 
Episode Outline: 
Authenticity in Branding (00:03:56) 
Effective Goal Setting (00:11:07) 
The Detox, New Vision, & House Fire (00:20:20) 
The Hyper Focus Journal (00:25:45) 
Importance of Journaling (00:26:17) 
The Role of Mentors (00:33:30)

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each.
 
On this weeks episode, Mindy talks about a recent event that took place in her life where someone wasn't showing up as a reliable parent to her children and how she handled it. She shares her parenting advice and how she uses these moments as Teachable Moments for her children. 

'Don't try to compare yourself, you don't have to be like everybody else. Run your own race and what I have always told my team and the girls that I mentor currently, you got to put blinders on and just run towards your goals being authentically you.'
This episode of Obsessed or Not Interested, is an interview I did with my friend Joelle Suess on the Living in Sync Podcast. We had such a great conversation about goal setting and entrepreneurship as two small town midwest moms that I wanted to share it with you all. I hope you enjoy this conversation, because we covered so much that you are going to love! 
 
Ways to Work with Me: 
www.mindywender.com
www.hyperfocusmentor.com 
Foundations Course
Hyper Focus Journal 
 
Follow on Instagram
@mindywender | @obsessedornotinterested

Episode Outline: 
The Importance of Goal Setting (00:02:20)
Creating the Right Environment for Goal Setting (00:05:22) 
Writing and Revising Goals (00:12:15) 
Overcoming Limitations (00:21:05) 
Starting Small & Taking Action (00:24:08) 
Authenticity in Entrepreneurship (00:30:09) 

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing my new mini Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks wait a minute episode, Mindy talks about her take on cocktails and hangovers. She shares what works for her to help her to not feel like crap the next day. 
Mindy's favorite wine that is low sugar and is a NO HANGOVER wine is linked below ...
Dry Farm Wines (use this link for a FREE Bottle) 

In this episode of the "Obsessed or Not Interested" podcast, Mindy Wender-Querio her best friend Melissa Inglese engage in a casual yet insightful conversation. They discuss the importance of strength training for women, injury recovery, and the challenges of finding time and resources for fitness.
Melissa shares her experiences with injury recovery and emphasizes the need for professional guidance.
They also touch on pet peeves, sensory issues, and the value of time. The episode is filled with personal anecdotes, humor, and candid dialogue, making it an engaging and relatable listen for their audience. Lots of ADHD shenanigans.
 
You can follow Melissa Inglese @MelissaInglese on Instagram 
 
Ways to Work with Me: 
www.mindywender.com
www.hyperfocusmentor.com 
 
Follow on Instagram
@mindywender | @obsessedornotinterested
 

In this episode of Obsessed or Not Interested Podcast, I am sharing with you my current fitness routine that is hyperfocused on a few things that have made a big difference for me. I start out by sharing about my own struggles with those energy slumps in the middle of the day, my cravings for processed foods, and the stubborn belly bloat that I struggled with. I managed to conquer these challenges by changing things up with the things that I talk about in this episode. What I used to do started to not work for me anymore and ladies as we age that is ok! Do not settle, continue to investigate and find out what will work for you. 
 
During the episode, I touch on the topic of hormonal imbalances and explain why I believe strength training can be more beneficial than high-intensity workouts. Plus, I stress the importance of managing stress and staying hydrated.
 
I encourage everybody to concentrate on building strength and confidence, and to embrace lifestyle changes that support gut health and overall wellness with moderation. 

Ways to Work with Me: 
www.mindywender.com
www.hyperfocusmentor.com 
 
Follow on Instagram
@mindywender | @obsessedornotinterested

Episode Outline: 
How I Was Feeling Before (00:02:01) 
Prioritizing Protein and Intentional Eating (00:13:00) 
Hormonal Imbalance and Health (00:22:41) 
My Current Fitness Routine (00:27:18) 
Stress Management and Relaxation Techniques (00:32:01) 
Tracking Progress and Mindset (00:35:40) 
Supplementation and Gut Health (00:38:28) 

Referenced Resources: 
Watch on YouTube
Newsletter
6. Fitness Obsessed 
20. Morning Routine
22. Hormonal Imbalance  
Trace Minerals 
Teeccino Coffee Alternative
 
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!