Room for Sunshine Alyssa Goldberg

Are you someone who lives slow or fast?

Do you travel slow or fast?

Do you move through your week slow or fast?

This week we get curious about what it means to live slow vs fast and how to find BALANCE between the two so that we can appreciate and enjoy both sides.

How about we take the long way home today?

In less than ten minutes Alyssa opens up about her personal journey with starting the podcast, and the ways in which "jumping ahead" has actually done the opposite.

For a society that's programmed for the destination rather than the journey, we've got some work to do. So, this week, we start simple by reflecting on where there's room to play the long game.

What does being empowered mean to you? Do you feel empowered? Have you ever? Do you want to?

This Monday we look at the ways in which we can explore who we are and want to be with simple tricks and tips to ask ourselves as we start the week.

It's not about the power anyone else has assigned to you, but instead the power that allows you to wake up and start your morning feeling like your best you.

This one's for the mentors, the teachers, and the inspiration that is all around us.

What's the difference between someone who inspires us vs mentors us? What's the difference between a mentor vs a teacher? Do you have one right now? Are you looking?

This Thursday we spend a few minutes chatting about this and more. Reaching out to the people who got us to where we are today.

You've read the self-help books, you've downloaded a meditation app or two, and you know that you should start your day with a glass of water.



But how much do you know YOU?



This Monday we are stripping away all that people have said about you and to you, and all the information society has overwhelmed us with in order to understand the answer to one simple question: Who am I?

Remember that hobby you did in secret? Or you did in public and then stopped doing because you didn't think you could? Or should?

For who knows what reasons, many of us stop doing things we love or never try them at all because of fear.

But fear's taking a backseat on this Thursday's sunset chat.