Выпусков: 2
Operation: Humans Colleen Giller
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- Образование
This podcast is about what it means to be a human to me. The good, the bad, and the ugly. From dealing with minor issues all the way to severe mental illnesses. Take a dive on my journey through life, let’s see where it takes us.
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Episode 2: Coping Skills
I go into depth about healthy coping skills, when to recognize you need to use a coping skill, and choosing a coping skill for your emotions. Window of Tolerance Source: www.nicabm.com
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