Over The Influence: The Alcohol Free Podcast The OTI Premium Podcast

This week on the pod we have the wonderful Dana White-Guerrie joining us all the way from Colorado, USA!

Dana battled with a variety of addictions for decades, having a devastating effect on her mental health. Now, she's living clean and loving every moment.

You'll be sure to find Dana a breath of fresh air and if you would like to find out more about Dana and The Yarn Consolery you can head over to theyarnconsoleryllc.com or @theyarnconsoleryllc on Instagram.

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Get In Touch:

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

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The Premium Podcast:

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

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Links:

For links to alcohol-related support services, please visit our website.

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Disclaimer:

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

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Helpful Hashtags:

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

Hello, and welcome to our Premium Podcast!

It's on it's way, we promise!

We'd love to feature your stories, your successes, your questions, etc, etc, etc... So please do get in touch with us!

You can either find us on Instagram (@alcoholfreepod) and drop us a DM in there, or you can email us directly:

sharon@overtheinfluence.co.uk

ben@overtheinfluence.co.uk

We're delighted to welcome back author Sarah Turner, who's also known as The Unmumsy Mum!

We catch up on how Sarah is getting on with alcohol free life with some honest chat about how once you come down from the initial high of going alcohol free, there's a settling in period as you get comfortable with the new you.

If you'd like to find out more about Sarah, search for The Unmumsy Mum on socials or go to theunmumsymum.co.uk/

---

Get In Touch:

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

---

The Premium Podcast:

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

Links:

For links to alcohol-related support services, please visit our website.

---

Disclaimer:

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

Helpful Hashtags:

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

Hello, and welcome to our Premium Podcast!

Unfortunately this week we're missing Shaz, but we're coming to you straight from the side of Snowdon in Wales where Ben and some of our OTI crew have just completed their sunrise walk!

We'd love to feature your stories, your successes, your questions, etc, etc, etc... So please do get in touch with us!

You can either find us on Instagram (@alcoholfreepod) and drop us a DM in there, or you can email us directly:

sharon@overtheinfluence.co.uk

ben@overtheinfluence.co.uk

In this episode we welcome the fantastic Gary Mairs onto Over The Influence!

Gary is ten years (yes a whole decade!) alcohol free and is smashing life. Following a challenging first year of sobriety, Gary ditched the alcoholic label and decided to leave that life behind him completely.

Recently, since the birth of his lovely daughter, he decided that through social media he would try to give others the helping hand that he needed a decade ago to say goodbye to alcohol.

If you enjoy this episode, you can keep up to date with Gary on his Instagram page @sobernsound.

---

Get In Touch:

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

---

The Premium Podcast:

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

---

Links:

For links to alcohol-related support services, please visit our website.

---

Disclaimer:

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

---

Helpful Hashtags:

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

Hello, and welcome to our Premium Podcast!

You guys have sent in some more examples of places that serve booze that most likely (or actually, definitely) shouldn't be. Ben's Dad Kev also keeps us all up to date with all things AF in national media.

We'd love to feature your stories, your successes, your questions, etc, etc, etc... So please do get in touch with us!

You can either find us on Instagram (@alcoholfreepod) and drop us a DM in there, or you can email us directly:

sharon@overtheinfluence.co.uk

ben@overtheinfluence.co.uk