1,038 episodes
Radio Headspace Headspace
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- Health & Fitness
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4.8 • 21 Ratings
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
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How Prioritizing Changed My Life With Andy Puddicombe
We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being.
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Achieve Mastery by Allowing Nature to Take Its Course with Andy Puddicombe
Achieve mastery by embracing the natural course of events and letting nature guide the way.
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The Meditation Practice That Failed Me and the One That Worked with Andy Puddicombe
One meditation practice failed, but another brought success. Discover how finding the right practice can make all the difference.
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Balance words with mindful silence.
While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence.
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How Repeating the Practice Gave Me New Experiences
Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.
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This Practice Helped Me Reconsider My Attachments with Andy Puddicombe
Mindful practice offers a path to reconsider what we hold on to and why.
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Customer Reviews
Great
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Themes, format, everything is super cool!
Exactly what I need right now
Hi from Moscow and thanks for this conversation you have with us. That’s extremely helpful to get distracted from everyday noise outside and inside my head.