Relaxation techniques - Relax, Recharge, Rejuvenate Sukadev Bretz, Yoga Vidya
-
- Образование
Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.
-
- video
Yoga Deep Relaxation
Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during the day. This special version of Shavasana is called Classical Yoga Relaxation. It was taught by Swami Vishnu-devananda. It consists of 4 steps: (1) Contraction and letting go (2) Autosuggestion (3) Visualisation (4) Silence . Demonstrated by Atmanshanti, Yoga Teacher and Performance Artist in Germany. Explained by Sukadev of http://my.yoga-vidya.org
-
- video
Yoga Nidra – Practice
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany https://www.yoga-vidya.de/english.html
-
- video
Shavasana – Yoga Relaxation Pose Variations
Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students – in this way everybody can really relax. Whether somebody has back pain, headache or other problems – relaxation is a powerful healing agent. Finding the proper posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga Blog http://my.yoga-vidya.org – Meet many Yogis and Yoginis from all the continents.
-
- video
Laya Yoga Deep Relaxation Shavasana
Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching – after a few moments the visuals are not that exciting. This is more an instruction which you can follow immediately. You just need a floor where you can lie down… Demonstrated by Carlotta and Sirkka. Speaker: Sukadev Bretz, founder of Yoga Vidya Central Europe. http://my.yoga-vidya.org
-
- video
Yoga Nidra with Narayani
Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ashram Bad Meinberg in Germany.
More Yoga Videos on http://my.yoga-vidya.org/video -
- video
Yoga Relaxation Bodyscan in Lying position
Lie down on your back and relax – this is what you have to do to benefit from this Video. You don’t really have to watch – you can follow the instructions instead. Sukadev guides you into a Deep Relaxation Exercise called Bodyscan: You go through your whole body, thus relaxing all muscles, your organs and your mind. You can get new energy and inner balance. You can do this exercise as the Final Relaxation at the end of a Yoga Session. You can do it during Lunch Break instead of Siesta. You can do Yoga Relaxation for better sleep. Try it out – you will get new energy and inner peace. More Yoga Videos