Season 2 - Ep. 9 | Interview with Julie Murphy on Stress Relief, Yoga Nidra, and Tapping The Yogi Show | Yoga, Mindfulness, and Gratitude with a Touch of Humor

Julie first discovered yoga in her home country of South Africa, and the benefits followed her throughout her business career in Africa, Europe and the US.  Many Oms later, with several 200-hour and 500-hour certifications from the US and India, Julie shared these yoga and meditation teachings with others.  When she's not immersed in meditation, yoga, and writing, you may find her cuddling dogs, nibbling on chocolate, or watching Dancing With The Stars (true confession).

Find Julie on Instagram https://www.instagram.com/yogaressa

Learn more about the Yogi Show at https://www.theyogishow.com