Self Care Club Self Care Club

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
If you like what we do here and want to be part of the club, come follow us at all our channels 
Today we discuss; 

Why we are both sat in dry robes indoors

TV recommendations 

Speech fasting (a new wellness trend)


To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram   https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com


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In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway).
After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram  https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s been a while since we have had an experimental show on SCC, but when this product came up all over our social media, we couldn't resist.
Some things sound too gross to be true and slathering your face with snail secretions for glowing, acne-free skin is one of them. So obviously we had to try it out. 
Expect the usual antics from Lauren and Nicole. Tune in for more.
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram  https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week.
This is one of our all time favourite shows. We tried out halotherapy - ie sitting in a salt cave on Borehamwood High Street. It’s pure chaos that descends into Lauren’s infamous story about when Keanu Reeves stole her salmon noodles on a plane to why Liz Hurley is permanently banned from the SCC. 
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

Join our private facebook group       https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram https://www.instagram.com/selfcareclubpod/


YouTube   https://youtube.com/c/SelfCareClub


TikTok       https://vm.tiktok.com/ZMLnXyS1S/


Email        hello@theselfcareclub.co.uk 

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Website    www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. This episode was all about what an apology is and what it isn't. How to do it, why it’s important and why a true apology is a gift to you and the other person. 
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

Join our private facebook group       https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram https://www.instagram.com/selfcareclubpod/


YouTube   https://youtube.com/c/SelfCareClub


TikTok       https://vm.tiktok.com/ZMLnXyS1S/


Email        hello@theselfcareclub.co.uk 

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Website    www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. This episode we perform a national service by testing out CBD tampons and claiming the title Vaginal Vikings, Names feature heavily in the episode as we also discover our stripper names, why some people think Nicole’s name is spelt with an H, why Nicole can’t say any words, and ask what happens if your vagina gets stoned?
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

Join our private facebook group       https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram https://www.instagram.com/selfcareclubpod/


YouTube   https://youtube.com/c/SelfCareClub


TikTok       https://vm.tiktok.com/ZMLnXyS1S/


Email        hello@theselfcareclub.co.uk 

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Website    www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices