The Courageously.u Podcast Tara Bixby

Hey, friends! Today the courageous (and kick-ass) Kimberly Shannon Murphy is joining us on the show.
Kimberly’s a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, Bird Box, The Hunger Games, Salt, Euphoria, Big Little Lies, and many more. She’s also married to Tom Cruise’s stunt double, whom she met on the set of Knight and Day when she was doubling for Cameron Diaz. 
In today’s episode, we chat about…
Why Kimberly decided to share her story of incest and childhood sexual abuse Why it’s important to be mindful of who your children are around Why she didn’t feel safe telling anyone about her abuse How her mother disassociated from her own trauma What triggered Kimberly’s suppressed memories of abuse  What Kimberly’s triggers look like How she spent years living in survival mode How she coped by engaging in self-injurious behaviors How she navigated healing through psychedelics and Internal Family Systems Why it’s important to break the cycle of generational trauma How Kimberly’s trauma guides her parenting  …and so much more!
✨ Love this episode? Please share it with someone who you think would love it too. Your shares are the biggest forms of thanks you can give me. If you’re feeling extra generous, consider leaving a rating and review on whatever podcast platform you're tuning in from.
Happy listening!
👉🏼 Join the courageous community over on Substack. 
👉🏼 Hang out with me on Instagram. 
👉🏼 Listen to my chat with Dr. Richard Schwartz inside episode 144

Today's guest is the fabulous Cameron Rogers. 
Cameron is the founder and host of the Conversations with Cam podcast (formally known as Freckled Foodie & Friends), the voice behind Fill Your Cup over on Substack, a mental health advocate, and a momma to two little boys. 
In today’s episode, we chat about…
How pregnancy and postpartum impacted Cameron's mental health  How Cameron navigated sleep deprivation  What she does to rest and reset  What intimacy with her husband looks like after kids  What her identity crisis looked like  How triggers from pregnancy pop up today  What Cameron's breastfeeding experience was like  How she juggles all the things  Why it's okay to have conflicting emotions about motherhood …and so much more!
✨ Love this episode? Please share it with someone who you think would love it too. Your shares are the biggest forms of thanks you can give me. If you’re feeling extra generous, consider leaving a rating and review on whatever podcast platform you're tuning in from.
Happy listening!
👉🏼 Join the courageous community over on Substack. 
👉🏼 Hang out with me on Instagram. 

Listen in as I process my thoughts and feelings with you regarding why I need you to get curious. Word of warning... The audio quality isn't the best because I recorded on a voice memo (through bluetooth) while driving to work. However, the message is still important, so I hope you find this helpful. 
Feel free to share this with anyone you think would find it helpful. 
biggest hugs. 💛
P.S. If you liked this episode, you'll love my substack. Tap (or click) here to subscribe. 

Today’s guest is the wonderful Elise Loehnen.
Elise is a writer, editor, podcaster, momma, horse whisperer, and serious book lover. She’s the host of the Pulling the Thread podcast, which is a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. She’s also the author of the instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. Elise is also a frequent contributor to Oprah and has written for The NewYork Times, Elle Decor, Stylist, and more. Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming. 
In today’s episode, we chat about…
The seven deadly sins and how they were influenced
The importance of finding balance with the seven deadly sins
How envy provides us insight into what we want
Why it’s important to look at what’s underneath our judgments
Why mom’s struggle to rest
How our culture fails to support new moms
How destabilizing it can be for women to show up
Why women are terrified to speak up
How anger is essential
Why we find safety in not believing in ourselves
Why we need to get curious when a big emotion arises
…and so much more!
✨ Love this episode? Please share it with someone who you think would love it too. Your shares are the biggest forms of thanks you can give me. If you’re feeling extra generous, consider leaving a rating and review on whatever podcast platform you're tuning in from.
Happy listening!
👉🏼 Join the courageous community over on Substack. 
👉🏼 Hang out with me on Instagram. 

I'm back and couldn't think of a better guest to help me kick off my return than Dr. Richard Schwartz. Dr. Richard Schwartz is hanging out with us to discuss all things internal family systems and to help you understand why you’re the one you’ve been waiting for.
In today's episode, we talk about...  What internal family systems looks like The role your protector parts play How you can recognize your exile parts Why it’s not your partner’s job to be the primary caretaker of your parts How your parts protect you What causes attachment re-injury How to seek out partners in a healthier way How you can begin the repair work within your relationship ...and so much more! 
✨ If you loved today’s conversation, and you know someone who’d benefit from hearing it, please share it with them (even better if you share on social). 
HANGOUT WITH ME ON INSTAGRAM

I'm back (at least I think I am). Man, have I missed you!!

After a year away, I'm so excited to be back.

In today's minisode, I'm sharing my postpartum experience. Man, did it kick my butt! I'm talking about navigating postpartum during a season when I already struggle with seasonal depression, the horrific anxiety that sank in as soon as the sun set, how attempting to go to a Christmas party left me on the bathroom floor crying, and so much more. 

I hope this conversation helps at least one new momma feel a little less alone. 

Can you do me a favor? If you know a new momma or know someone about to have a baby, could you please share this episode with them? Your shares are the biggest form of thanks a girl can get. 
Appreciate you, my friend!