The Happy Way Podcast Happy Way

In this episode, we're joined by Dr Chloe Fletcher, a behavioural scientist and community mental health practitioner, to discuss the fear of asking for help. We'll delve into why seeking support is challenging, debunk common myths, and highlight the benefits of reaching out. Join us as we explore this crucial topic and discover ways to overcome our fears and build stronger connections.
If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.

In previous Beyond the Comfort Zone episodes, our host Lily shared her fear of the gym and how it has held her back from reaching her fitness goals. But now, it's time for Lily to face her fear head-on and take a trip to the gym. Join us as we follow Lily's journey to overcome her fears, step out of her comfort zone, and take control of her health and fitness. Don't miss this inspiring episode of Beyond the Comfort Zone!

Come along with our hosts, Lily and Rach, as they challenge themselves to reach new heights and explore the unknown (quite literally). For those who are new to the gym, it's common to feel nervous and overwhelmed (we totally get it, we've been there, too!). That's why in this episode, we're offering you all the tips and tricks on incorporating the 'gym' into your daily routine without the intimidation and anxiety that is normally attached. 

Come along with our hosts, Lily and Rach, as they challenge themselves to reach new heights and explore the unknown (quite literally). For those who are new to the gym, it’s common to feel nervous and overwhelmed (we totally get it, we’ve been there, too!). In this episode, we delve into the concept of ”Gymtimidation” and offer practical tips on conquering it.

As we wrap up another amazing year, we want to say the biggest thank you to each and every one of you for listening in. We’ve got so much in store for you in the new year but for now, we’re taking a short break to refuel and recharge for the year ahead. Before we head off for some much-needed downtime, Malissa wants to share these three awesome tips to help you end the year right and start 2023 feeling pumped! We’re SO grateful for all your support this year—thank you and continue livin' life the Happy Way! xx

Struggling with body positivity and self-esteem? Alexia Eleni is your virtual hype girl! Having gone through her own personal journey towards self-love, she knows firsthand just how difficult it can be to regain confidence and self-acceptance in a world that is so obsessed with appearance and beauty. In today’s episode, we break the cycle of negative body image. Tune into our discussion to discover how she reworked the internal narrative in her head to ultimately reach a place of happiness, gratitude and full-blown love for her incredible body.