PCOS Explained Clare Goodwin
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- Образование
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist
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Do you need a meal plan? Or do you actually need this?
Have you ever been made to believe a meal plan is the only answer to achieving all your health goals?In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are made out to be. Many women with PCOS attempt to stick to meal plans but are left feeling disappointed and unempowered when they don’t work out the way they hoped. Clare and Emma share why they believe meal plans are not always effective for managing PCOS and why learning to make flexible diet...
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Navigating PCOS: Steph’s journey from athlete to motherhood
In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood. Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst. Steph explores the challenges of insulin resistance, brain fog, intense sugar cravings and how cortisol impacted her sleep and energy. She highlights how she began to over...
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The truth about trendy weight loss drugs: benefits, risks, and controversies
In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs. Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs.We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PCOS. We also highlight the controversy surrounding their use by individuals with minimal weight to lose, the risk of severe side effects, and th...
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Your self control isn't the issue... let's shift your relationship with food!
It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare Goodwin, alongside Ovie Senior Nutritionist, Emma Wylie. This episode discusses the common struggles people with PCOS experience with dieting, food choices, restriction and maintaining a balanced lifestyle. Clare and Emma discuss the factors that influence your relationship with food, inspiring yo...
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Navigating menopause and working to feel more in control around food with Elfie
In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children. Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening symptoms. Elfie details her battle with binge eating, exacerbated by perimenopause and PCOS, and how discovering a link between the two led...
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Are you feeling unsupported on your PCOS journey?
In this week’s podcast episode, PCOS Explained host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long term symptom management. Too often we meet patients who feel completely unsupported. Failed by their healthcare providers, misunderstood by dieticians, not heard by their doctors, broken down by diet after diet only to still feel at square one with t...