The TRX Podcast Nathan D'Rozario

Exclusive Offer for Our Listeners!

Start your journey with Ketone-IQ™ and experience the benefits for yourself. Visit Ketone.com/TRX to save 30% off your first subscription order. Don't miss out on this special deal designed just for our podcast audience!



Welcome to the TRX Podcast with your host, Nathan D'Rozario! In this episode, we sit down with the incredible Shaun Stafford, a titan in the fitness industry whose journey from a skinny teenager to a world champion athlete and ambassador is nothing short of inspiring.

What You'll Learn:


Shaun's transformation from a top-level rugby and track & field athlete to a champion bodybuilder.
The influence of growing up in a military family on his approach to health and fitness.
Insights into Shaun's roles as an ambassador for Manual and a global team member at Ghost, focusing on men's health and fitness supplementation.
His coaching philosophy and the success of his renowned gym, City Athletic.
The balance between running a business, coaching, creating content, and family life.
Myths and misconceptions about fitness and bodybuilding.
The importance of mental resilience and nutrition in achieving fitness goals.
How Shaun incorporates TRX Suspension Training into his routines and coaching.

Special Mentions:


Manual: Learn more about men's health solutions at Manual.
Ghost: Discover top-quality supplements for recovery, muscle building, and endurance at Ghost.
Shaun Stafford's Instagram: Follow Shaun for fitness tips and inspiration @shaunstafford.
TRX Retreat: Join us for an unforgettable fitness retreat in Tuscany from October 27th to November 2nd. Find more details and secure your spot at TRX Retreat.

Thank you for tuning in! Make sure to subscribe to the TRX Podcast for more insightful conversations with leading figures in the fitness industry.

Exclusive Offer for Our Listeners!

Start your journey with Ketone-IQ™ and experience the benefits for yourself. Visit Ketone.com/TRX to save 30% off your first subscription order. Don't miss out on this special deal designed just for our podcast audience!



In this episode of the TRX Podcast, host Nathan D’Rozario sits down with the inspiring Gina Valles. Gina is a fitness coach with a unique hybrid training style that combines functional, athletic, bodybuilding, metabolic conditioning, and unconventional methods. A former two-sport athlete at Roanoke College, Gina was a 3-time All-American lacrosse player and a Team USA finalist.



Join us as we dive into Gina’s journey from collegiate athletics to becoming a leading fitness coach, her innovative approach to training, and how she balances her health and mental well-being while managing Lyme disease. Gina shares her personal experiences, the impact of Lyme disease on her life and career, and her strategies for staying resilient and maintaining a positive mindset.



Tune in for an episode filled with inspiration, practical fitness advice, and a powerful story of perseverance.



Gina Instagram - https://www.instagram.com/ginavallesfit/?hl=en-gb

In this episode of the TRX Podcast, host Nathan D'Rozario explores the cutting-edge world of ketones, biohacking, and entrepreneurship with special guest Michael Brandt, founder of Ketone IQ. Together, they delve into the science behind ketones, discussing their role in human metabolism, their potential benefits for cognitive function and athletic performance, and their growing significance in the health and wellness industry. Michael shares his insights on navigating the startup landscape, scaling a company from scratch, and the journey from corporate life to entrepreneurship.

Plus, don't miss out on Nathan's exciting announcement about the upcoming TRX Training Summit in Brussels, Belgium on June 1st, featuring a full day of TRX education and workouts, as well as a special session on foot health by Gordon Cunningham from Vivobarefoot. Tune in to learn how to unlock your full potential with ketones and TRX training!



KETONE IQ - You can save 30% off your first subscription order of Ketone-IQ at Ketone.com/TRX (U.S. only)



UK Distributor - https://healf.com/products/hvmn-ketone-iq?selling_plan=3733422319



Michael Brandt Instagram - https://www.instagram.com/michaeldbrandt/?hl=en-gb



Register for the TRX Training Summit in Belgium. Join us on June 1st in Brussels



https://www.envolve-gym.com/trx-belgium-summit/

In this episode of the TRX podcast, we sit down with Andy Caine, founder of Zero retreats, to explore the journey of transformative masculinity and holistic well-being. Against the backdrop of Mental Health Month, Andy shares his personal evolution from a life driven by high performance to one centered on mindfulness, presence, and purpose. Drawing from his experiences representing his country in sports and working with global brands like Nike and Puma, Andy reflects on the toll of the "always on" mentality and the importance of reconnecting with oneself. Through candid conversation, we delve into the transformative power of practices like mindfulness, meditation, and TRX training in fostering mental resilience, physical vitality, and genuine high performance. Join us as we navigate the complexities of modern masculinity, unlock the potential for holistic well-being, and embrace the journey towards a more authentic and fulfilling life.



Zero Retreats - www.Createyourzero.com

Dates for upcoming Zero Human Optimisation Retreats



Sept 20-22



Oct - 3-6th



Nov 22 - 24



Andy Caine instagram - https://www.instagram.com/passageofmen/



TRX Training - https://www.trxtraining.eu/en-gb

Save 15% off everything TRX by using Nathan's code - TRX15NATE

In this episode, we dive deep into the realm of yoga and fitness with Caroline and Olivia from Yoga Squad UK. Join us as we uncover their personal fitness and yoga journeys, leading to the creation of Yoga Squad and the unique offerings that set their studio apart. From the picturesque setting of their former Victorian Mill studio with stunning river views to the inclusive community atmosphere they've cultivated, we explore how they've seamlessly integrated TRX into traditional yoga practice and the benefits it brings. Plus, hear about their upcoming wellness weekend and where listeners can learn more about joining in on the action.



Yoga Squad - https://yogasquad.co.uk/

Yoga Squad instagram - https://www.instagram.com/Yoga_Squad_UK/



TRX Training - https://www.trxtraining.eu/en-gb



Save 15% using the code TRX15NATE via the TRX website

In this episode of the TRX Procast, host Nathan D'Rozario sits down with fitness expert Jo-Leigh Morris to explore the dynamic fusion of Pilates and TRX Suspension Training. Jo-Leigh shares her personal journey into the world of fitness and reveals why she's so passionate about these two transformative modalities. Together, they delve into the principles of Pilates, the unique benefits of TRX Suspension Training, and how these two disciplines intersect to promote longevity and active living.



Listeners will gain valuable insights into the similarities between Pilates and TRX, as well as practical tips on integrating both into their fitness routines. Jo-Leigh also discusses the importance of Pilates for maintaining mobility, strength, and overall well-being over the years, making it an essential component of any fitness regimen.



Whether you're a seasoned fitness enthusiast or just starting your journey, this episode offers a wealth of knowledge and inspiration to help you unlock your full potential and embrace a lifestyle of health and vitality. Tune in to discover the power of Pilates and TRX in shaping a stronger, healthier, and more resilient you.



TRX Training - https://www.trxtraining.com/

Jo-Leigh Morris Instagram - https://www.instagram.com/joleighmorris/



Save 15% on TRX equipment and education by using Nathan's code at the checkout - TRX15NATE