The podcast you listen to when you want to learn, laugh, cry or just pass the time on your buss ride. I talk you listen.I will be talking about anything and everything I feel can help you be the happiest and healthiest version of yourself. From Fitness to Finances... Babies to Books and Coffee to Coronavirus...The Unconventional Podcast!
Episode 53: Moving Away From Tracking Calories
MyFitnessPal controlling your life? Feel like you cant stop tracking? This Episode Is For You!
MyFitnessPal and tracking calories is a great tool... if you use it right!
Im certain the majority of you who have or are tracking calories are simply not doing it correctly...
So if you want to learn more about tracking calories to start or perhaps want to know if the times right to move away your want to hear everything I have to say in this episode!
Dont forget to subscribe/ share and send to a friend who needs to listen too!
Episode 52: Guest Georgia Simecek
Welcome back to another episode!
What a empowering chat we have on our hands today ladies... 5 hours from recording this episode and I keep thinking about points we touched on and really reflecting internally.
Self discovery is the first word that comes to mine when I listen back to our conversation, so if you feel your in need of a bit of that you have come to the right place!
Things get very deep in this episode, we touch a little on trauma, how it manifests itself in your mind, body and how limiting beliefs may be whats holding you back from true health and happiness!
I hope you enjoy this episode and if you did dont forget to share on your socials and tag us too!
Episode 51: Reverse Dieting... do you need to do it?
Very S e x y Subject in this episode for you all!
We have all seen those transformation pictures of the girls looking leaner and more defined with a bigger booty on the right. Sharing how they are eating more calories than ever and own owe it all to "reverse dieting"
So lets expand and talk about this shall we.
Dont forget to share on your socials or send to a friend who should be listening to this episode!
Episode 50! Unfuxk Yourself- Be Productive
Do you lack time?
Do you lack motivation?
Are things just out of reach for you right now?
Let me help you!
In this episode I share my own struggles with over working, lack of productivity and the whole instagram scrolling black hole we all end up in now and again.
There are so many tips and tricks I have learnt over the years and that I pass on to my clients who come from all walks of life, occupations and commitments.
If you want to take control of your life and get serious about your longterm health and happiness... you NEED to listen to this episode.
Dont forget your notepad, your going to need it!
Episode 49: Female Hormones With Aisling O'Kelly
Welcome back to another episode ladies! This is one you dont want to miss...
In this episode I am joined with the lovely Aisling about a topic im extremely passionate about and have really dove into recently and thats female hormones and the menstrual cycle. Aisling is a nutritional therapist and naturopath running her very own clinic in Ireland!
The more ladies I personally work with the more I am seeing how common hormonal issues are and the worst part is most of these ladies have no clue about their period and why it is so important for their overall physical and mental health!
So with that being said if this is the first time learning about the cycle you may want to grab a notepad and pen to take some notes!
I cannot wait to dive into this more in the future but until then please enjoy this episode!
Episode 48: 2 Girls 1 Podcast Featuring Jo Kearney
What a fun episode I have for you guys today!
If you dont already follow Jo you need to! We met on social media like many of my guests on this podcast and honestly she is probably the funniest most bubbly, nicest but bad ass I know!
Jo is a fellow online coach who grew her following rapidly due to a viral video she made regarding a specific "slimming club" that BLEW UP! You can hear the whole story of this in the podcast as well as a all round general, light hearted and fun chat between 2 young women in the coaching industry.
We talk Ouija boards, Social media, Socialising after covid and much more!