Выпусков: 61
Transcending Trauma with Moniquea Spiteri Extraordinary Media
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- Здоровье и фитнес
Transcending Trauma opens up the conversation around some of life’s toughest challenges, those before and after moments in life, when the world that we are living in changes, and we find ourselves in unknown territory.
To transcend our own trauma, we need to learn how to find a way back to safety and connection, learning can be a process of discovery and mastery of our lived experiences, and making small changes can lead to transformational change.
Join Moniquea Spiteri as she takes you on a journey of discovery through the mind and the body, speaking with the pioneers in the latest mind body research, including people who have lived with and overcome trauma, experienced life on the brink and transformed to tell their story.
Through these shared experiences, their stories will give you hope, direction and inspiration, that just like they have, you can transcend trauma too.
To connect with Moniquea, visit her Facebook page here https://www.facebook.com/somaticsynergy
Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj
#TranscendingTrauma #Trauma #MoniqueaSpiteri #TheKondoors
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Ep 61 - Mindful Meditation - Dealing With Addiction
In this episode Moniquea will be doing a guided meditation to help in Dealing With Addition.
To begin this meditation, please bring kind awareness to:
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
If you want to stay in contact with Moniquea, please check out her social media pages and website here. www.somaticsynergy.com.au https://www.facebook.com/somaticsynergy
See omnystudio.com/listener for privacy information. -
Ep 60 - Mindful Meditation - Cultivating A Sense Of Agency To Overcome Trauma
In this episode Moniquea will be doing a guided meditation to help cultivate a sense of Agency To Overcome Trauma.
To begin this meditation, please bring kind awareness to:
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
If you want to stay in contact with Moniquea, please check out her social media pages and website here. www.somaticsynergy.com.au https://www.facebook.com/somaticsynergy
See omnystudio.com/listener for privacy information. -
Episode 59 - Trauma Files Revisited - Andrew Ecker
Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Monica chats with the author of The Sacred 7, Andrew Ecker.
Growing up in the height of the Reagan and Clinton “War on Drugs” policies led Andrew down a path of destruction that included cocaine and heroin abuse until he made a decision to change his life while serving 3.5 years in federal prison for drug charges.
Andrew found healing in his life through the use of ancient technologies including drumming and a ceremonial introduction process of his Native American ancestry.
Make sure you click + or follow to be notified of more Transcending Trauma Episodes.
If you want to stay in contact with Moniquea, please check out her social media pages and website here.
https://www.facebook.com/somaticsynergy
www.somaticsynergy.com.au
https://www.linkedin.com/in/moniquea-spiteri/
See omnystudio.com/listener for privacy information. -
Episode 58 - Trauma Files Revisited - Matt Thomson
Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Monica chats with Former specialist detective working in Drugs & Organised Crime, Child Exploitation and Undercover…Matt Thomson.
Matt is now trained in Body Language Techniques and Interpretation, Personality Profiling, Psychometric Evaluations, and works to understand the person behind the mask.
Make sure you click + or follow to be notified of more Transcending Trauma Episodes.
To connect with Matt reach him here
https://www.linkedin.com/in/matt-thomson-16859b49
Instagram:
@matt_thomson83
https://www.facebook.com/matt.thomson.9849
If you want to stay in contact with Moniquea, please check out her social media pages and website here.
https://www.facebook.com/somaticsynergy
www.somaticsynergy.com.au
https://www.linkedin.com/in/moniquea-spiteri/
See omnystudio.com/listener for privacy information. -
Episode 57 - Mindful Meditation
In this episode Moniquea will be doing a guided body scan meditation using mindfulness.
To begin this meditation, please bring kind awareness to:
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
If you want to stay in contact with Moniquea, please check out her social media pages and website here. www.somaticsynergy.com.au https://www.facebook.com/somaticsynergy
See omnystudio.com/listener for privacy information. -
Episode 56 - Trauma Files Revisited - Tiffanee Cook
Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Monica chats with boxer, trainer, epigenetics coach, podcast host and lover of banter, Tiffanee Cook
Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential...
Make sure you click + or follow to be notified of more Transcending Trauma Episodes.
If you want to stay on contact with Moniquea, please check out her social media pages here.
https://www.facebook.com/somaticsynergy
www.somaticsynergy.com.au
https://www.linkedin.com/in/moniquea-spiteri/
To connect with Tiffanee check out her website and Link Tree
www.tiffaneeandco.com.au
https://linktr.ee/rollwiththepunches
Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj
#TranscendingTrauma #Trauma #MoniqueaSpiteri
See omnystudio.com/listener for privacy information.