The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.
Making Wealth and Money Easy (with Patrice Washington)
Patrice shares how you can get rid of that visceral reaction to the word “budget” and how to attract wealth to you through six simple pillars. If you’re sick and tired of being sick and tired, Patrice’s six pillars will show you how to restore your wealth in every sense of the word and finally start attracting the abundance you deserve.
Get full show notes and more information here: https://www.jenriday.com/281
How to Fight Fair
I’m sharing some of the ways my husband and I learned to fight fair and some of the tools we use to have a more harmonious relationship, even when we argue. Learn how your attachment styles are impacting your fights, how to prevent defensiveness, and the power of creating a fair fight rules list. Your children deserve to see healthy communication in action, and this episode will get you started.
Get full show notes and more information here: https://www.jenriday.com/280
Healing Your Heartbreak (with Tracie Pinnock)
Hear my conversation with Tracie all about grieving the loss of relationships and the loss of ourselves. You’ll learn the three phases of healing from heartbreak, how to grieve, and her tips on starting to date again. Whether you’re getting divorced, moving, or coming out of this pandemic a different version of yourself, Tracie’s expertise will be so helpful to hear.
Get full show notes and more information here: https://www.jenriday.com/279
Leaping into Alignment (with Marci Barragan)
Hear my conversion with Marci all about taking the leap into alignment. She shares her story of changing lots of different things in her life so she could live her purpose, how these changes affected her family, and her advice for anyone who feels off-kilter right now. She’s an inspiration to me and I know she’ll be one to you too.
Get full show notes and more information here: https://www.jenriday.com/278
Post Pandemic Adjustment
Besides validating whatever it is you’re feeling right now, I want to tell you that bouncing back to pre-pandemic days isn’t likely. We have all lost something, and in this post-pandemic adjustment period, it is our time to heal. Learn about the tools I’m using to do so today.
Get full show notes and more information here: https://www.jenriday.com/277
Becoming an Empowered Empath (with Wendy De Rosa)
Tune in for my conversation with Wendy about being empathic, what it does and does not mean, and how to cultivate a deeper awareness of your intuition so you can make more holistic and conscious life choices. When the student is ready the teacher appears, and that is exactly how I felt during this conversation. Wendy’s wisdom is sure to help you start building a better relationship to your emotions so you can start healing your wounds.
Get full show notes and more information here: https://www.jenriday.com/276