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Weight in the Kitchen Sharanya Sivakumar
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- Здоровье и фитнес
Go run 3 miles, join a gym, get a trainer, keep exercising everyday, do core exercises, cut your carbs, drink meal replacement shakes! These are some common phrases I heard from SO MANY people especially in the last decade. Surprisingly I did many of the above (not consistently) but never saw results. What I was missing was the work needed in the kitchen! That is why I decided to start my podcast so I can share my journey as I figured out how to live a well-rounded healthy lifestyle. I want to be able to share the many things I tried, what worked for me and what didn't, and be able to motivate the many others who I know are struggling with eating healthy and living healthy. Sometimes it isn't always about focusing on how to lose weight, or how to be able to lift the heaviest weight at the gym, or even running the fastest mile. Sometimes it is about making that change for yourself, one day a time, one habit at a time and you will automatically see results whether it is weight loss, maintenance, or gain. Follow me on Instagram and Facebook for transformation pics, exercise ideas, and of course food photography, as I share what I went through mentally and physically throughout this transformation!
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Mythbuster: I have to give up everything I eat!
A common misconception that prevents people from practicing healthier habits is that they have to give up everything they eat. In my very first full episode I talk about how I had the same misconceptions and ran away from this lifestyle for years. Tune in as I talk about my habits, what I did to break out of them, and what I continue to work on through this process. Everything starts in the kitchen so naturally that's what my first episode is about: FOOD!
Don't forget to subscribe to my podcast for new episode releases! Follow me on Facebook and Instagram @weightinthekitchen to see more bonus content as I share my day to day life, what I eat, recipes, workouts, challenges, and giveaways! -
What are you afraid of?
Fear- the biggest thing that held me back from achieving what I wanted to with my health. That's what we talk about in this episode. So much of the fitness industry does not address the psychological and emotional challenges of exercising, eating healthy, and make healthier choices. In this episode I wanted to share my fears, personal anecdotes, and what I did and continue to do to address those fears. Tune in to listen to what held me back all these years!
Don't forget to subscribe to my podcast for new episode releases! Follow me on Facebook and Instagram to see more bonus content as I share my day to day life, what I eat, recipes, workouts, challenges, and giveaways!
Here are some of the things I mentioned if you'd like to check it out:
Orangetheory fitness
Beachbody -
Introduction | Welcome to WiK
Welcome to Weight in the Kitchen! I am Sharanya and I will be your host on this show. I am excited to share my transformation journey with all of you. This episode introduces you to my motivation behind starting this show and what you can expect from future episodes. Tune in to learn more and ride this healthy living roller coaster with me!