14 мин.
Why hiding your anxiety is A BAD THING!!! Social Anxiety Remedy
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- Ментальное здоровье
i started a social club to help you carve out anxiety and sculpt a new social life.
(First 100 members get in free)
Join the club - https://www.skool.com/sculpt-social-club-2445/about
Instagram - @_peacefulparker
Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!
i started a social club to help you carve out anxiety and sculpt a new social life.
(First 100 members get in free)
Join the club - https://www.skool.com/sculpt-social-club-2445/about
Instagram - @_peacefulparker
Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!
14 мин.