Bomb Mom Practice of the Practice Network

Are you ready to help your student become better equipped to handle the ups and downs of college life?







Welcome This Week’s Guest Mia Nosanow























Mia Nosanow, MA, LP is a licensed psychologist and mental health therapist who specializes in college students. For 20 years, Mia worked as a mental health counselor at Macalester College in St. Paul, Minnesota, one of the most culturally diverse undergraduate colleges in the United States, with students from every state and 99 countries.

She has been a therapist to thousands of students for individual and group counseling. She holds a BA from Carleton College and an MA in Counseling and Student Personnel Psychology from the University of Minnesota. She is the mother of two adult sons, and lives with her husband in St. Paul.

Mia’s book, The College Student’s Guide to Mental Health, came out in February (2024) and is published by New World Library. It has been a #1 best seller on Amazon, and Mia appeared on Good Morning America in March.

Find her on Instagram















Campus Calm

“Baby steps matter, showing up for yourself matters…” – Mia









Whether you’re child is just starting their college journey or are well into their academics, this book is tailored to address the unique challenges and pressures that students face these days.













Inside Mia’s book, you will find:





* Mindfulness and Stress Management Techniques

* Healthy Lifestyle Tips

* Time Management and Organizational Skills

* Building a Support Network

* Coping Mechanisms for Anxiety and Depression

* Balancing Academics and Social Life

* Financial Wellness

* Self-Care and Personal Growth.

















By learning about incorporating these strategies into their daily life, your student will be better equipped to handle the ups and downs of college life. Remember, taking care of mental health is not just about surviving college—it’s about thriving and making the most of this transformative period. Here’s to a healthier, happier, and more successful college experience! Enjoy the episode!









Million Dollar Body

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Useful Links for Bomb Mom





* Join Melissa’s Summer Fitness Challenge

* Visit her site HERE

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Connect with Melissa on Facebook and Instagram

* Email Melissa: itsmelissavogel@gmail.com



Meet Melissa Vogel











Melissa Vogel,

Are you ready to get unstuck?







Welcome This Week’s Guest Sam Bennett























Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. 

Find her on Instagram

Vist her site HERE















Mastering Productivity

“Your creative genius zone is the activities and things you have a knack for, that you are up for doing anytime …find those” – Sam







Imagine the impact of 15 minutes daily spent learning a new language. In a year, you would have dedicated over 91 hours to your new skill, likely achieving a conversational level. Or consider the benefits of 15 minutes of daily exercise — a healthier, more energized version of yourself emerges, ready to tackle life’s challenges.

This practice can transform what once seemed like an insurmountable task into a series of manageable, bite-sized steps. By consistently dedicating just a quarter of an hour, you build momentum and foster a sense of accomplishment. Over time, these small increments accumulate, leading to significant progress and, often, a profound shift in your overall well-being.





The #15MinuteMethod is not just about productivity; it’s also about self-care and prioritizing your passions. Whether it’s writing, working out, gardening, or simply meditating, those 15 minutes are a gift to yourself. It’s a promise to nurture your interests and personal growth amidst the hustle and bustle of daily life. Watch as those minutes turn into a transformative journey, proving that even the smallest efforts can lead to the most rewarding outcomes. Enjoy the episode!







Million Dollar Body

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Useful Links for Bomb Mom





* Join Melissa’s Summer Fitness Challenge

* Visit her site HERE

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Connect with Melissa on Facebook and Instagram

* Email Melissa: itsmelissavogel@gmail.com



Meet Melissa Vogel











Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order ...

Are you ready to transform your relationship?







Welcome This Week’s Guest Kelli Miller























Kelli Miller, LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the award-winning author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” and the two-time award winning author of “Thriving with ADHD”. Kelli currently works in private practice to individual and couples.

Find her on Instagram

Vist her site HERE















Unlocking Relationship Success

“There are so many distractions now, we don’t have the same attention span and we are not connecting enough with our partners…we need to put our phones away and have that one on one…” – Kelli







This week, Kelli discusses enhancing your relationships with your partner, friends, or family. While she acknowledges the advantages of long-term therapy, she aims to provide you with immediate tools when you are feeling down or facing relationship challenges, so you can start feeling better sooner rather than later.





Whether you seek improved communication, sense something is amiss, are dealing with infidelity, or simply desire a deeper bond with your partner, Kelli chats about building a stronger foundation. She offers practical advice and exercises designed to teach understanding, empathy, and connection.





With her guidance, you can learn to navigate difficult conversations, rebuild trust, and cultivate intimacy. Enjoy the episode!







Million Dollar Body

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Useful Links for Bomb Mom





* Join Melissa’s Summer Fitness Challenge

* Visit her site HERE

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Connect with Melissa on Facebook and Instagram

* Email Melissa: itsmelissavogel@gmail.com



Meet Melissa Vogel











Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Are you ready to learn about self-love and overcoming body image challenges?







Welcome This Week’s Guest Anne-Sophie























Anne-Sophie Reinhardt, a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She guides women to integrate their personal and professional lives effectively, enhancing self-worth, managing work-life integration, and developing leadership skills through mind-body practices. She addresses challenges related to emotional eating and body image, promoting a balanced approach to well-being and professional effectiveness. Anne-Sophie helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and self-love.

Find her on Instagram















Navigating Mindset Shifts

“Pretty much every woman I have ever talked with is unhappy about the way she looks, if we can take a moment to look at what drives this behavior, then we can start doing the work…” – Anne-Sophie





On this week’s episode discover practical tips, heartwarming stories, and powerful techniques that empower you to embrace your unique journey. Whether you’re navigating the complexities of corporate life or seeking harmony in your personal space, Anne-Sophie’s wisdom will guide you towards a more compassionate and empowered self.





Tune in to unearth the secrets to a balanced, vibrant life where professional success and personal joy coexist beautifully. Together, let’s embark on a path of growth, self-discovery, and unyielding confidence.





Million Dollar Body

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Useful Links for Bomb Mom





* Join Melissa’s Summer Fitness Challenge

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel











Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.









Thanks for listening!

Did you enjoy this podcast? Feel free to share this podcast on social media!

Are you ready to make peace with your plate?







Welcome This Week’s Guest Sue Van Raes























Sue is a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal. Van Raes hosts the podcast Satiate and leads wellness and yoga retreats in Colorado, Costa Rica, Bali, and virtually. She lives in Boulder, Colorado.















Find her on Instagram

Visit her site and get your FREE Guide HERE

Get her book Food and Freedom

Nutrition Harmony

“We can learn to use food as a portal to other areas in your life – your body, mind, heart and soul…” – Sue







There is an epidemic of food stress happening. Food plays a vital role in fueling and energizing our bodies, as mothers, we must lead by example for our children. Navigating the complexities of food choices and finding the right support can be overwhelming. The good news is, Sue has some great insight and tips on this week’s podcast.





While food is crucial for transforming your health, your relationship with your well-being is intricate and multi-layered. Learn how you can craft a new “recipe” for thriving in body, heart, mind, and soul. Food is more than just sustenance; it encompasses our relationship with our bodies and can be the most complex yet significant connection we have.







Don’t miss this episode!





Million Dollar Body

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Useful Links for Bomb Mom





* Join Melissa’s Summer Fitness Challenge

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel











Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Are you ready to excel in all areas of life while balancing motherhood?







Welcome This Week’s Guest Melody McCloskey

























Melody McCloskey is the co-founder and CEO of StyleSeat, the premier platform for booking beauty and wellness appointments. Supporting more women-run businesses than almost any other destination, StyleSeat has powered over 200 million appointments, in over 16,000 cities across the United States. Since launching in 2011, StyleSeat has helped to generate over $12 billion in revenue for small businesses.

















Find her on Instagram

Visit her site HERE

Boss Mom Blueprint

“When I am doing something that gives me joy on a daily basis it’s a love language I am going to continue to do for myself…” – Melody









As a mother, finding the balance between excelling in all areas of life can be a daunting task. The journey often involves facing fears and overcoming failures, but it is in these moments that we discover our true strength. By listening to this inspiring story of perseverance and success, we can find the motivation and courage to pursue our own dreams and goals.

Remember, you are capable of achieving greatness in both your personal and professional life, all while being an amazing mother. Embrace the challenges, learn from the setbacks, and celebrate the victories along the way. The path to success may not always be easy, but with determination and resilience, you can truly excel in every aspect of your life.









Don’t miss our latest episode!





Million Dollar Body

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Useful Links for Bomb Mom





* Join Melissa’s Summer Fitness Challenge

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel











Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.









Thanks for listening!

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