22 episodes
Full Minded with Alyssa Bette Alyssa Bette
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- Health & Fitness
Hello beautiful humans, my name is Alyssa and I am the voice behind the full minded podcast. I truly believe my calling in life is to lead with vulnerability and share my experiences with the world, with the intention to help others feel less alone.
As a trauma survivor and someone who has struggled with mental illness my whole life, I believe it is crucial to discuss these topics openly so we can move towards a future where mental health is completely de-stigmatized. I have been diagnosed with Post Traumatic Stress Disorder (PTSD), Borderline Personality Disorder (BPD) and Attention Deficit Hyperactivity Disorder (ADHD). Living with these disorders has led me down many paths in life, some of which were very dark. On this podcast I am an open book. I dive into the trauma I have endured, relationship struggles, alcoholism and so much more. I will also be interviewing guests on my podcast with their own unique stories & struggles. My goal is for this podcast to be a safe space for all who listen, as well as a reminder that no one is alone in their suffering.
Thank you for joining me.
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Solo Travelling While Sober
In this episode I share my experiences with traveling solo while sober & how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions & everything in between.
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20+ Questions
In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining & wholesome episode to tune into.
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The Emotional Side of Solo Travel P2
In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I've had with people on my journey that has helped give me insight into my own struggles.
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The Emotional Side of Solo Travel P1
In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.
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Dear Men
In this episode I explain in depth what it is like living as a woman in a man’s world. I share my own personal struggles, fears and experiences in hopes to inform men on how they can be allies with us women.
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Transitional Times
In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.