38 episodes
Health is Power Kate Larson
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- Health & Fitness
Modern life demands a lot of us and health isn’t guaranteed.
At Practice of Life, we want to accelerate the transition to a healthier society. Whether you’re a parent, a teen, or just along for the ride, explore how you can shape the future you, every day – and for the long haul.
Imagine if every young person could unlock their hope, potential and freedom?
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Grateful For Health Meditation
Health is wealth yet we often only realize this when we are struggling something out of balance. Join me in a beautiful body scan through the body that gives you life and that you call home. Tapping into gratitude can increase our happiness in profound ways.
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My Teen Hates Me…Part 2
How can you better navigate the sometimes lonely stage of parenting teens? A little like the rest of life—figure out when nurturing yourself comes first, learn to not take things personally, and surround yourself with people who have your back. Jump in for part two!
Find us at : www.practiceoflife.com -
Morning Ritual Meditation. Fill your heart with the warmth of grace.
Live on the inside of the moment. Use this powerful morning ritual to set your daily intentions and infuse your day with a deep sense of flow and appreciation.
Find us at: www.practiceoflife.com -
My Teen Hates Me... Part 1
How can you help your young person weather their emotional storms? There’s so much transformation happening inside our beautiful children — come take a dip into their worlds with me and learn ways to transform rough moments when they come next.
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The Impact Love Has in Our Lives
Loving well is one of the most powerful things we do. Join me for this meditation and tap into your heart.
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Food with Intention: When Eating Isn’t About Hunger. Part 2
Learn how to tune into your body and emotions, to spot real physical hunger, and get greater enjoyment from the food you eat every day.