3 episodes

Get tips from me for a fit and healthy lifestyle 😇

HealthInspire - Stay Fit And Healthy With Dr Shahana Dr Shahana

    • Health & Fitness

Get tips from me for a fit and healthy lifestyle 😇

    HealthInspire - First Golden Rule of Healthy Nutrition

    HealthInspire - First Golden Rule of Healthy Nutrition

    There are 10 Golden Rules for a Healthy Nutrition. Lets have a look at the first rule..

    • 1 min
    HealthInspire - Why should we include more dietary fiber in our diet?

    HealthInspire - Why should we include more dietary fiber in our diet?

    Learn more on the importance of dietary fiber for our healthy lifestyle

    • 1 min
    HealthInspire - Importance of proteins for elderly adults

    HealthInspire - Importance of proteins for elderly adults

    Get to know why and how much proteins are needed for aged/elderly people

    • 2 min
  • © Dr Shahana

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