51 episodes
King Sports Podcast DeepSnap
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- Health & Fitness
Aaron King travels around interviewing experts and Bob King breaks down speed training, fitness, and sports performance.
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The Sports Gene
As a coach and parent, it's important your young athlete has the opportunity to find out what type of sport gene(s) they have.
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Mini Hurdles
Coach Bob King breaks down the original love for the mini hurdles and how it can be used for athletes ranging from youth to pro.
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Agility Ladder for Speed Overview
Coach Bob King breaks down the original love for the agility ladder and how it can be used for athletes ranging from youth to pro.
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Program design for athletic development
Coach Bob King breaks down program design and how goal setting in your program can lead to optimal performance.