137 episodes
No Need to Explain with the Mental Health Mamas Serena Ward, MLE, MHM, EBE and Tina Hallock, MLE, MHM, EBE
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- Kids & Family
We ALL have mental health.The Mental Health Mamas are on a mission to normalize the conversation around mental health. Are you well? Do you have good strategies to take care of your mental health or do you need more support? We are here to walk beside you and help you hold some of the hard stuff as we all find our way through this messy and imperfect world.Join us as we share a bit of what we’ve learned along the way, talk openly about mental health, work to help you feel less alone and gently remind you to do your best to take care of yourself while also taking care of your people.With the Mental Health Mamas, there’s No Need to Explain.
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Resilience: a Journey Through Trauma to Intentionality with Guest Somiah Lattimore
Join Tina and Serena this week as they are joined by Somiah Lattimore, entrepreneur, investor, community builder and for our purposes a survivor of childhood trauma. Please listen in to this story of resilience, one in which the Mental Health Mamas help listeners understand that survivors are to be believed, supported and to never feel alone. Listen in!www.somiah.comVisit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Yo...
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Parenting with Pride with Guest Heather Hester
This week the Mental Health Mamas welcome encore guest Heather Hester talking about her brand new book Parenting with Pride: Unlearn Bias and Embrace, Empower and Love Your LGTBQ+ Teen. Excellent guest! Excellent book! Listen in!Visit Heather's website for more content and resources at: https://www.chrysalismama.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing...
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Get Out of the "ShouldStorm" with guest Alison Escalante
With the hustle culture comes anxiety and the ever dreaded "ShouldStorm". This week Alison Escalante joins the podcast to talk about parenting, the ShouldStorm, her antidote and so much more. Listen in!Visit Alison's website at: https://theprimarycarer.comwww.sighseestart.comVisit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectMental Hea...
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Personality: Changeable or Static? with guest Shannon Sauer Zavala
This week the Mental Health Mamas dive into an in depth conversation about personality and our personalities are more malleable than we think. Our guest is clinical psychologist Shannon Sauer Zavala founder of Compass, Intentional Personality Change https://www.personality-compass.com/. Listen in.Visit Shannon's website at : https://www.personality-compass.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Yo...
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The Importance of Rejuvenation with guest Tessia Watson
The Mental Health Mamas are back this week with guest Tessia Watson, mum and author of the new book Rejuvenated Mums Make Happy Kids. In the episode, Tessia discusses the importance of finding your true self after motherhood, having a responsibility to our own well being and building a support network. Listen in!Visit Tessia's Website: https://tessiawatson.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Yo...
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Storytelling Drives Connection with Guest Erin Rodgers
Join the Mental Health Mamas this week as Erin Rodgers entertains us with her storytelling talent and her self deprecating humor, normalizing autism, ADHD and mental differences. https://www.storystarcoaching.com/aboutVisit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides...