6 episodes
PFA Nation Podcast Diego M Lopez
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- Health & Fitness
Coach Diego decodes how to connect young athletes to the information available that is primarily adult-centered. PFA Nation is strong. Here, we build them smart!
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Eating for peak performance
Breaking down macronutrients of fats, proteins, and carbs and what you need to do to figure out which is best for you and your performance.
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PFA Nation Sleep & Immunity amidst COVID-19
In this episode, Coach Diego shares with us how sleep impacts our immunity, how circadian rhythm impacts our days, and how technology impacts our hormones.
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PFA Nation COVID-19 & Free workouts
In this episode, Coach Diego shares with us how to access a free workout sequence for athletes to continue their development even during the incubation that is forced upon us by COVID-19.
You can find the workout sequences for free here at www.PremierFA.com/workouts -
The Impact of a Great Trainer & Mentor
Knowledge has always been everything. So how do you judge that your information is coming from a trusted source? And how do you make sure that you are getting the best for your money? Here, we dig into what the top examples are of great mentors including a 6-step checklist that will make it easy to analyze your current community.
Let's get it! -
Stress vs Pillars
Coach Diego goes over how to manage stress using the concept of "Pillars" keeping the approach simple for youth athletes and adults.
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