Physique Development Podcast Physique Development

We're back with another gym girl to chat with—welcome Alex Redmond! Sue and Alex may have had an invisible string connecting them and, after so many chances to cross paths, they finally hung out the day before she moved across the country. But, that didn’t stop them from hitting it off and continuing their friendship.

Alex is a business owner, a new mom, and a fellow fitness girly. Listen in as they have a fun conversation while hitting you with some good information, too!

Are you loving these gym girl chats? Be sure to like, subscribe, and leave us a review if you do!



As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!



Timestamps:

(0:00) Introducing Alex Redmond to Gym Girl Chats!

(2:39) How Alex has been adjusting to her new life as a mom

(4:51) What order does Alex get ready in? (hair, clothes, makeup, etc.)

(7:08) Alex's current biggest guilty pleasure

(9:41) How Alex has been handling her workouts/fitness postpartum

(11:46) Advice present-day Alex would give immediately postpartum Alex

(18:26) What it was like going through pregnancy as someone who is so active on social media

(22:27) How Alex handled owning a business through pregnancy & postpartum

(25:33) Pregnancy cravings?

(26:40) Alex's go-to music choices

(27:42) Our weird book & TV show habits

(34:26) Alex's favorite types of podcasts

(37:55) Upcoming travel plans

(45:47) What Alex is most (& least) looking forward to when she gets back into the gym

(52:46) Some final words of encouragement from Alex



Sign up for our special newsletter JUST for moms: https://dedicated-artist-6006.ck.page/59d7e5d6e1?utm_source=podcast&utm_medium=PD&utm_id=Postpartum



Connect with Alex:

IG: https://www.instagram.com/alexandra_redmond

All Other Links: https://msha.ke/alexredmond



Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7



Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram



Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes



Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes



Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app



Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup



Grab a band tee here! - https://shopphysiquedevelopment.com



Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com



To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_



If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!



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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



© 2024, Physique Development LLC. All rights reserved.

Hey ladies, we're back! Today, Carly-Ann Dell joins Sue and they dive right into the fun.

Carly-Ann is a health and wellness enthusiast who dropped out of grad school to travel the world—all while finding her passion for helping others and the love of her life. Carly-Ann also has her own podcast, Crazy Over Easy, where she inspires and motivates listeners to love the journey but also learn to appreciate when things feel like somewhat of a hot mess.

Listen in as they chat about her life as a mom, how to get to know new versions of yourself, how to ask for help, and so much more!



As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!



Timestamps:

(0:00) Introducing Carly-Ann

(0:20) What order does Carly get ready in? (hair, clothes, makeup, etc.)

(8:03) Carly's background & life as a mom

(12:57) Getting to know a new version of yourself

(19:59) The importance of learning how to ask for (& accept) help

(27:28) How Carly makes time for her fitness (& how it has changed since having kids)

(40:37) Understanding the value of the season you're in (& why it's a beautiful thing to be able to age)

(43:57) Why we both think we're still 23

(52:13) Favorite snacks

(55:56) Carly's favorite music to listen to while training

(59:15) Carly's least favorite fitness trends

(1:04:59) Where you can find Carly online



Sign up for our special newsletter JUST for moms: https://dedicated-artist-6006.ck.page/59d7e5d6e1?utm_source=podcast&utm_medium=PD&utm_id=Postpartum



Connect with Carly-Ann:

IG: https://www.instagram.com/carlyanndell

Crazy Over Easy Podcast: https://podfollow.com/1484511466

Website: https://carlyanndell.com

Brooklyn Grace: https://www.brooklyngrace.com



Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7



Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram



Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes



Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes



Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app



Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup



Grab a band tee here! - https://shopphysiquedevelopment.com



Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com



To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_



If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!



----



Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



© 2024, Physique Development LLC. All rights reserved.

Alex is back on the podcast! But where has he been? Working on something very intensive and exciting coming up! Sue and Alex have been working on a highly requested project, but this time they're upping the notches 10x (at least). Stay tuned for this huge, FREE resource coming out later this summer.

Today, Sue and Alex catch up and chat about some of their natural tendencies—impatience, time blindness, negative self-talk—that they've been working on DE-training. Plus, a bit of an update on Alex's half-marathon progress. You don't want to miss this episode!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!



Timestamps:

(0:00) A quick TEASER for an exciting upcoming project

(2:34) Life updates & today's topic

(5:03) How Alex has been working on increasing patience & decreasing anxiety

(15:05) How Sue is utilizing radical honesty to overcome her time blindness

(20:14) Keys to creating an attainable schedule

(27:57) Tips for improving communication

(35:18) Overcoming negativity (self-talk, self-deprecation, etc.)

(45:51) The importance of celebrating small wins & focusing on getting 1% better

(52:30) Control what you can control (be a professional)

(54:06) Wrap-up (& please buy our couch?)



Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7



Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram



Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes



Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes



Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app



Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup



Grab a band tee here! - https://shopphysiquedevelopment.com



Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com



To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_



If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!



----



Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



© 2024, Physique Development LLC. All rights reserved.

Gym Girls—We're back! Today, Sue is chatting with a close friend, Laura Novotny! Laura is a mom, runs Lift with Laura workout programs, and is also the owner of Seny Kids, a children's clothing company. Laura and Sue jump right into all things gym-girl hacks, prioritizing fitness while being a mom, sourdough, starting her business, and so much more!



As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!



Timestamps:

(0:00) Introducing Laura, hair care, & gym-girl hacks

(5:56) Laura's current workout split/fitness routine

(11:49) How Laura prioritizes her fitness/well-being while balancing life with 2 young children

(18:19) Food in the day-to-day

(22:42) Favorite snacks

(26:29) Meeting an idol & what Laura listens to when working out

(35:34) Podcasts Laura is currently listening to

(37:09) The habit that will ALWAYS improve your mood

(42:49) Navigating inconsistent sleep while handling 2 young kids

(47:20) We still can't think of fitness trends...

(48:54) Sourdough tips

(52:49) Laura's current goals & advice for new moms

(1:00:54) What inspired Laura to start Seny Kids

(1:09:40) Where you can find Laura online



Sue's in-depth snack rankings: ⁠https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e



Connect with Laura:

IG: https://www.instagram.com/laurajulaine

Seny Kids: https://senykids.com

Lift with Laura Workout Programs: https://workout.lifewithlaurajulaine.com

All Other Links: https://lifewithlaurajulaine.com/links



Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7



Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram



Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes



Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes



Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app



Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup



Grab a band tee here! - https://shopphysiquedevelopment.com



Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com



To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_



If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!



----



Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



© 2024, Physique Development LLC. All rights reserved.

The guest list keeps growing! Today, we have a very special guest—Bill Campbell. Bill is the owner of Body By Science and earned his Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University in 2007. He is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition. He has published many scientific papers and abstracts as well as multiple textbooks.

Listen in as Sue and Bill chat about how he got started, how to recognize the strengths and weaknesses of research studies, Bill’s upcoming studies, and so much more. This is a very informative episode, so be sure to listen in!



As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!



Timestamps:

(0:00) Introducing Bill Campbell, PhD

(2:33) Is there a 'healthy' level of vanity?

(5:10) What got Bill started as a researcher?

(9:48) How to balance "this works for me" with research principles

(15:01) Being open-minded with research & being able to change your mind

(19:38) What would be considered the "best" research?

(23:40) What kinds of controls does Bill's lab put in place to ensure quality research?

(26:23) Current and upcoming studies taking place in Bill's lab

(32:13) How to recognize the strengths and weaknesses of research studies

(43:12) Why perimenopausal women seem to be ignored by the fitness industry

(55:25) What was the reason Bill started Body by Science?

(59:30) How Bill balances health while also desiring to look better

(1:03:57) Embracing simplicity without compromising what works

(1:09:00) How Bill's research lab has been so successful for so long

(1:10:23) Where you can find Bill & Body by Science online



Find Bill Online:

IG: https://www.instagram.com/billcampbellphd

Subscribe to Body By Science: https://billcampbellphd.com



Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7



Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram



Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes



Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes



Interested in the PDTC App? Join here! - https://physiquedevelopment.app



Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup



Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com



To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_



If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!



----



Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



© 2024, Physiqu

Where are all the gym girls at? Today, Sue sits down with a fellow fitness girl and coach, Bailey Turner, for a new type of episode—Gym Girl Chats. Bailey is the owner of Body Fit Balance where she coaches others through their fitness journey. Bailey is also a PD client!

Listen in as Sue and Bailey chat about fitness trends, chasing strong vs chasing skinny, makeup favorites, and more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!



Timestamps:

(0:00) Introducing Gym Girl Chats

(0:47) Bailey's current workout split & what her fitness looks like right now

(9:33) What Bailey listens to when she runs (her go-to podcasts)

(17:03) What a typical day-in-the-life of eating looks like

(26:48) Favorite snacks

(30:41) Pregnancy, postpartum, & how life has changed since becoming a mother

(54:08) Chasing strong vs chasing skinny

(1:08:13) Books Bailey is currently reading (& what she's learned from them)

(1:20:35) Our least favorite fitness trends

(1:26:26) Makeup talk

(1:40:09) Where you can find Bailey online



Sue's in-depth snack rankings: https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e



Find Bailey Online:

IG: https://www.instagram.com/bodyfitbalance

Website: https://bodyfitbalance.com

All Other Links: https://linktr.ee/bodyfitbalance



Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7



Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram



Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes



Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes



Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app



Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup



Grab a band tee here! - https://shopphysiquedevelopment.com



Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com



To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_



If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!



----



Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



© 2024, Physique Development LLC. All rights reserved.