41 episodes
PHYT For Tomorrow Nick Sanders PT, DPT, CSCS, CIDN
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- Health & Fitness
Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.
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Mobility and Strength for Baseball Hitting with Anthony Mendoza.
Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfers and more.
Watch the full episode on YouTube. https://youtu.be/nMyH2Quu5WM
Learn more about Anthony Mendoza on instagram. https://www.instagram.com/ambaseball/?hl=en
Private Coaching on his Website. https://anthonymendozabaseball.square.site
Pain or Mobility Limitations Schedule a Session with PHYT at https://phyt.janeapp.com
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Cleveland Rowing With Nate Shoemaker
Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.
Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here.
https://casewesternrowing.weebly.com/hammer.html
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Introducing a Neuro-Anatomical Model of Physical Therapy
Discussing the nervous system components of pain and how it effects physical therapy treatment with Dr. David Griswold PT, DPT, Ph.D. Dr. Damian Keter PT, DPT. and Dr. Nick Sanders PT, DPT.
Watch the full video on YouTube. https://youtu.be/bxkxogH_ehU
Learn more about David on linked In and Instagram @dr.davidgriswold_dpt.phd
Learn more about Damian.
Twitter: @DamianKeter JOSPT Blog on Manual Therapy Specificity: Rethinking specificity in Orthopaedic Manual Therapy: It’s time for us to move forward (jospt.org) Learn more about Nick @phytforfunction. -
Meet Dr. Eric Perez
Get to know Dr. Eric Perez DC in this fun, laid back episode with Nick Sanders, Cara Barton and Eric Perez.
Watch Full Video on YouTube.
https://youtu.be/HNng8ft7rfQ
Eric Perez is a Doctor of Chiropractic who became part of PHYT For Function in 2022. He is a graduate of Kent State University, where he earned a bachelor’s degree in Science as well as Nutrition and Dietetics. Dr. Eric received his doctorate in Chiropractic from Northeast College of Health Sciences in 2015. He is an avid lifter, and has been nationally ranked in powerlifting. His enthusiasm for lifting and human performance has motivated Dr. Eric to become a certified sports physician through the American Chiropractic Board of Sport Physicians. He has also taken courses with USA Weighting, Dynamic Neuromuscular Stabilization and Active Release Technique. Besides lifting and helping people with their pain/dysfunction, Dr. Eric enjoys outdoor activities like hiking and paddle boarding. He lives in Lakewood, Ohio with his Boxer, Nugget. -
Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.
Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.
Watch on YouTube
https://youtu.be/FB0UuqViCzw
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Mental Health Awareness and Practical Applications
In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders.
Watch the full video on YouTube. https://youtu.be/s9TuQQq0618
Learn more about PHYT For Function https://www.phytforfunction.com
Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com
Learn More about Aaron Clark at CTown Fitness. https://trainctown.com
Follow Alex Rigda on instagram @arigda
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
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