1 episode

Breaking down nutrition and training with evidence based Knowledge for my clients, but also for anyone else who wants to listen to me waffle for an extended period of time.

Pocket PT Podcast Pocket rocket PT Katie

    • Health & Fitness

Breaking down nutrition and training with evidence based Knowledge for my clients, but also for anyone else who wants to listen to me waffle for an extended period of time.

    All about the calorie deficit

    All about the calorie deficit

    A little overview on what a calorie deficit is, how do we know we are in one, can dieting affect our metabolism, should we be in a deficit for a period of time and how to prevent metabolic adaption. Phew.

    • 25 min
  • © Pocket rocket PT Katie

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