13 episodes
Below the Surface Terri Wilkinson
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- Education
The path to self discovery can be difficult, and it is unique to each individual. Below the surface is a weekly podcast that discusses various topics related to personal development. We frequently deal with issues on the surface and as result we often live in inauthentic. This podcast will allow myself and others to delve deeper into subjects and share our experiences and what worked for us in order to inspire others to feel empowered to do the same.
Join Mental Health Professional and Life Coach Terri Wilkinson each and every Sunday morning as she explores various topics. Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support
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You are what you eat??
In this episode, we go below the surface with Chef Green, the "food therapist" who has used food to help herself and others heal. She discusses her relationship with food and healing, as well as what she is doing in the community to assist her family and others in healing holistically. She provides some educational food information as well as a very interesting perspective on diets.
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Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support -
Burn the Bridge!!
"Cry me a river, build a bridge, and get over it," we used to say when I was a kid. That saying now has a completely different meaning, and I had to change it. Now that I've crossed the bridge, I might have to set it on fire. People say that burning bridges is a bad thing, but once a bridge is burned, there is no turning back, and if the goal is to move forward, it is sometimes necessary to burn what is already there. Let us go below the surface of dealing with our past and examine it with new eyes. Today, I'm sharing my story in the hopes that it will inspire others to burn a bridge they've crossed too many times. We've all been there, and for some of us, it's been impossible to get across.
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Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support -
Emotionally Unavailable
I've always assumed that as a woman, I can't be emotionally unavailable because I'm always feeling. This week, I'm focusing on the issue of emotional unavailability. I discuss my experience dealing with unavailable men and what it says about me. Join me your host, Terri Wilkinson as I again got below the surface.
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Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support -
Triggered
Anxiety and being black. It sounds anxiety provoking itself but what if I told you it doesn’t have to be. Although dealing with anxiety can be frustrating by learning our triggers we can be freed. On this episode I share my experience with you and what I have found to be helpful on my journey of dealing with triggers and anxiety.
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Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support -
Dealing with the Unknown
Dealing with the anxiety of making a change, whether it’s ending a relationship or changing jobs, can be frightening. I know firsthand what it’s like to face fear and take the first step despite not knowing what comes next. Listen in and share your thoughts.
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Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support -
Tough Love
On this episode we discuss tough love in the black community, the damage and the benefits.
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Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support