4 episodes
Suss Coaching Podcast Suss Coaching
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- Health & Fitness
Coaches Jake and Nicole, accomplished runner and triathlete, share endurance sports’ hard-won and well researched lessons. Jake is a 2:35 marathoner and specialized in the training and “sciencey stuff,” and Nicole is the nutritionist and women’s expert. Together, it’s a triathlon and running duo that brings important lessons for your training and racing.
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4. Food Doping
Have you ever wondered if your nutrition is holding you back? If your weight or food intake might make you get sick more easily or more prone to injury? Nicole and I talk through Relative Energy Deficiency in Sport, energy balance, and a whole lot more that can help keep you healthy and training strong!
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3. Recovery Tools to Make You Faster
Hard workouts mean you need intense recovery! Aside from sleep and nutrition, recovery tools like foam rollers, massage guns, and more can help your tight muscles relax and keep you moving injury free. Nicole and I have extensive experience with these and share with you the torture... er, recovery tools we use!
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2. Sleep
Have you ever wondered why we sleep or how sleep affects your athletic
performance? Or how to feel more rested when you wake up in the morning?
Nicole and I share some sleep science, how we sleep, how your nighttime
habits can improve or hurt your training, and how to get a better night's
sleep! -
1. Racing Weight
Welcome to the first Suss Coaching Podcast! Have you ever worried about
your weight as an athlete? Have you ever cut calories to try and achieve a
"Racing weight?" So many athletes fixate on weight or body composition
changes without realizing that there is another side to how your body
reacts. Check out our discussion that includes a definition of racing
weight and conversations about energy availability, RED-S, and a whole slew
of topics related to racing weight.