The Thrive Zone Selfmastery

How hard to push in training? How hard to push in the gym? How hard to push in your workout? How much intensity is too much? How much is too little? These are the questions we try to answer in this first episode. 



This is a beta test for all our clients. 



References.

▶  https://www.washingtonpost.com/sports/olympics/for-olympians-seeing-in-their-minds-is-believing-it-can-happen/2016/07/28/6966709c-532e-11e6-bbf5-957ad17b4385_story.html

▶  https://www.vice.com/en_us/article/bjyemm/can-visualization-help-athletes

▶  https://www.youtube.com/watch?v=4svZmqv1T98

▶  https://www.healio.com/psychiatry/journals/psycann/2012-10-42-10/%7Bb39a71aa-2e68-49c7-9367-dd3eed3f4f52%7D/cases-in-visualization-for-improved-athletic-performance

▶ https://digitalcommons.brockport.edu/cgi/viewcontent.cgi?article=1002&context=pes_theses

▶  https://pubmed.ncbi.nlm.nih.gov/29260381/

▶  https://pubmed.ncbi.nlm.nih.gov/25817985/?from_term=visualization+sports&from_pos=1

▶ https://www.youtube.com/watch?v=0L69YPJjqKg