Uncovering The Truth About Weight Loss With Local Nutritionist and Personal Trainer, Raihan Yacob Zaid Omar's Podcast

Is there an easy and quick way to lose weight? What about keto and popular diets? Why do we stop exercising and being active the moment we become adults? In this episode, I try to find out whether my stubbornness to keep to my yo-yo random diet and exercise principle is better for weight loss or whether Raihan's science-based facts can convince me to change my mindset. Have a listen guys!