2 episodes

Under the Barbell Ryan Anderson

- Health & Fitness

Under the Barbell is a podcast all about the grooviness that goes into technical excellence and all other things training for powerlifting in general.

- 21 MAR 2021
Multivitamins, the safety of one rep maxing, and foam rolling the spine

Multivitamins, the safety of one rep maxing, and foam rolling the spine

I hope you enjoy today's episode! *Training at RPE 6 instead of failure requires that volume and load be adjusted accordingly to provide correlative gains.
- 17 min
- 26 FEB 2021
Conventional Deadlift technique, proper leg drive when benching, and more!

Conventional Deadlift technique, proper leg drive when benching, and more!

Hello all, my name is Ryan Anderson I am a powerlifter, powerlifting coach, and student physical therapist assistant (SPTA). I hope you enjoy today's episode as I answer some questions that I received from my followers on instagram.
- 11 min