5 episodes
Your Life – an Owner's Manual Suz and Terry McDonald
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- Health & Fitness
Share our journey of weight loss, financial freedom, career success, loving relationships and joy in living. Solid practical information delivered weekly. Show notes, tips, recipes and recommendations at yourlifeownersmanual.com. comments or questions to feedback@yourlifeownersmanual.com.
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Episode 22 Vegetarianism
Vegetarianism pros and cons. Rules for successful vegetarian diets.
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Episode 21 Life Extension
Life Extension, Oxidative Stress, Free Radicals, Antioxidants, Heart Disease, Cancer, Alzheimers, Stroke, Protandim
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Episode 20 New Year’s Resolutions
New year's resolutions that really work explained. How to start exercising or lose weight through better eating.
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Episode 9, Your Life an Owner’s Manual, Show Notes
Cardio exercise and stretching
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Episode 6 Your Life an Owner’s Manual
Ketogenic Dieting Explained