The Self Love Podcast Elaine Denton

Is it trauma?



Almost everyone I work with has experiences in childhood that don't present as trauma, but in todays world would be on the ever growing list.



Trauma can be defined as 'severe and lasting emotional shock and pain caused by a significant stressful, frightening or distressing event, or multiple smaller events (complex trauma) that are difficult to cope with, that can be life changing both at the time or ongoing as a result of the experience.



It often shows up in our identity; our coping behaviours; our thoughts and feelings, which can be 'the thing' that leads us to healing and working through the memories.



And it's super important to know that healing the mind and body's relationship to the event will help you move on and regain control in your life... so if you recognise yourself or your life in any of todays episode, know that it can be worked through.



Have a listen and drop me an ⁠⁠email here⁠⁠ to let me know what you thought!



We also now have our own Instagram page - ⁠⁠⁠you can follow here ⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!



And if you want to book a ⁠⁠free therapy or coaching consultation click here⁠⁠



⁠⁠www.elainedenton.com⁠⁠

Did you know that your identity might not be the real you?



If you find that people perceive a different version of you to the one your inner circle know, it might be a sign that you are separating from your true self to 'show' up in the world as someone you believe you 'should' be, rather than your authentic, wonderful self.



Have a listen and drop me an ⁠email here⁠ to let me know what you thought!



We also now have our own Instagram page - ⁠⁠you can follow here ⁠⁠and we have a brand new weekly email called 'self love notes' - ⁠⁠you can subscribe here!⁠⁠



And if you want to book a ⁠free therapy or coaching consultation click here⁠ or to ⁠enquire about my 3 month Self Love Mentorship click here ⁠



⁠www.elainedenton.com⁠

Did you know that people can fall into more than one people pleasing style?



Through my research and observations, I explore what I believe the 3 main types are- that you may resonate with or have in your life right now (I know have been all 3 in my life)..



Have a listen and drop me an email here to let me know what you thought!



We also have our own Instagram page - ⁠you can follow here ⁠and we have a brand new weekly email called 'self love notes' - ⁠you can subscribe here!⁠



And if you want to book a free therapy or coaching consultation click here or to enquire about my 3 month Self Love Mentorship click here



www.elainedenton.com

This is a re-intro for season 10! Just a little update from me about whats coming soon... have new artwork and an exciting new addition coming soon... Lessons In Self Love!



We also have our own Instagram page - you can follow here and we have a brand new weekly email called 'self love notes' - you can subscribe here!

How does a yes or no affect your self worth?



Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom.



Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your life (and you) to be.



We cover all this in more in my brand new 'Pathway to Freedom' 4 wk journey of self discovery and inner work!



⁠If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.⁠



I also have availability for a limited amount of therapy and coaching clients... you can book a FREE consultation call here or head to my website www.elainedenton.com



I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!

If a Cheetah was in captivity, freedom wouldn't be the answer to it living its best Cheetah life.



First of all, let me be clear that I love the book 'untamed' by Glennon Doyle... but I wanted to explore why her famous quote has been taken out of context and is sometimes less than helpful as it doesn't paint the whole picture.... and in this episode I reflect on the bigger picture and what 'being the Cheetah' might mean for you.



Download my FREE 'Freedom' masterclass For more info and to sign up ⁠click here!⁠



If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.



I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!