Welcome to DIG YOUR DREAM, a podcast hosted by @raydigmi - Tune in each week as we introduce you to inspiring individuals who are paving their own path and chasing their dreams in style. Get to know these passionate people from the worlds of fashion, professional sports, music, entrepreneurship and more. IT'S TIME TO DIG YOUR DREAM!
Don’t Let The Fear of Criticism Keep You From Contributing
This week, I share my recent experience on TikTok and encourage everyone to keep contributing in spite of the criticism.
SPEND MORE TIME, NOT MORE MONEY - My Weekly Word” • 8/22/21
This week, I share a story about one of my awesome players who was super excited about his brand new bat that was also super expensive!
#LiveDreamBe #DigYourDream #MyWeeklyWord
IF YOU BUILD IT… - My Weekly Word - 8/12/21
This week, on location in a corn 🌽 field, I’m inspired by the @mlb #fieldofdreams game being played tonight out in Iowa - and use the famous line from the movie as inspiration for all of us to take a chance on ourselves and our dreams!
#LiveDreamBe #Digmi #DigYourDream
BELIEVE THAT YOU’RE BETTER THAN WHAT YOU’VE BEEN - My Weekly Word - 8/4/21
This week, I use the inspiration from my 14u @zonedsports RedHawks baseball team to talk about how important it is for you to believe that you’re better that what you’ve been!
#LiveDreamBe #Digmi #DigYourDream #MyWeeklyWord
DISCONNECT & RECHARGE - My Weekly Word - 7/6/21
After a 6+ week break, I talk about my recent decision to step away from social media and disconnect as much as possible from my phone, in hope of getting recharged and being more present!
Digmi Discussions Interview #46 - Dr. Peter Economou
On DIGMI DISCUSSIONS Interview #46, Ray Digmi catches up with Rutgers Univeristy Associate Professor, licensed psychologist, mental performance consultant and author, Dr. Pete Economou.
Dr. Pete, a fellow Seton Hall university alum, takes some time to share his personal journey as former division 1 student athlete, and how the experiences of being an elite performer led to a professional career as a clinical psychologist, mental health counselor and collegiate educator.
Dr. Pete talks about his new book, MINDFULNESS WORKBOOK FOR BEGINNERS, and shares some tips on how best to cultivate greater positivity and gratitude. He also touches on the pros & cons of social media, why he believes that when screen time goes up, mental health goes down, and offers some tips on how to best embrace your emotions, and feel compassion and empathy toward yourself and others.
An awesome discussion with a guy who has committed his life work to mental health and is dedicated to helping others unlock the power of mindfulness.
So without further ado, here is DIGM DISCUSSIONS Interview #46 with Rutgers University Associate Professor and author, Dr. Pete Economou