11 episodes

Come get your essentials, with me, Es!
Join the group chat & never miss an episode.
From marriage, friendships, and family, to finances, emotional support, and mental health- we spill it all.

Subscribe & join the thread!

Essentials with Es Es

    • Society & Culture

Come get your essentials, with me, Es!
Join the group chat & never miss an episode.
From marriage, friendships, and family, to finances, emotional support, and mental health- we spill it all.

Subscribe & join the thread!

    Self- Love

    Self- Love

    It’s the season finale. Let’s keep elevating y’all

    • 14 min
    Spoken Word Sunday Part 3

    Spoken Word Sunday Part 3

    Last SPS of season one!

    • 8 min
    Self- Healing

    Self- Healing

    Healing from the world, one layer at a time. What’s in your healing kit?

    • 28 min
    Self- Reflect

    Self- Reflect

    Story time: Dear Grandpa Carter

    • 23 min
    Spoken Word Sunday Part 2

    Spoken Word Sunday Part 2

    Some poetry on a Thursday but we can pretend it’s Sunday! Long overdue! Come get lost with me

    • 10 min
    Self- Image

    Self- Image

    Two Words: Fuck Society. In this episode we dive into self- image and the games we play with society to get to a healthy mindset and perspective of ourselves.

    • 19 min

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